The efficacy and function of spinach

Foreign spinach is a variety of spinach. It is called foreign spinach because it was introduced into China from abroad. Foreign spinach is an optimized spinach variety with better functions and effects than ordinary spinach. So in the following content, we will also learn about the functions and effects of spinach's foreign relative, foreign spinach, so that everyone can have a simple understanding of Chinese and foreign vegetables. Hurry up and follow the editor to have a look.

The efficacy and function of spinach

1. Spinach can moisten the intestines and promote bowel movements

Spinach is rich in plant crude fiber, which can promote intestinal peristalsis and play a role in moistening the intestines and relieving constipation. Spinach can also promote pancreatic secretion and help us digest food. It has a significant therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissures and other diseases.

2. Spinach can promote growth

Spinach also contains a substance called carotene, which can be converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children.

3. Spinach can supplement nutrition

Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of beneficial ingredients such as iron and vitamin E, which can provide the human body with a variety of nutrients; the iron it contains has a good auxiliary therapeutic effect on iron deficiency anemia.

4. Spinach can promote metabolism

There are many trace elements in spinach, which can promote human metabolism and improve health. In addition, more and more scientific studies have found that regular consumption of spinach can significantly reduce the risk of stroke. It plays a role in promoting metabolism.