Benefits of Barley Porridge

The effect of barley porridge

1. Boiling raw coix seeds into soup and drinking it is beneficial for removing dampness and wind; if it is used to strengthen the spleen and stomach and treat spleen deficiency and diarrhea, it must be fried before consumption.

2. Job's tears can be eaten as food, cooked into porridge or soup. In summer and autumn, it can be cooked into soup with winter melon, which can be eaten as a side dish and can also clear away heat and dampness.

3. Boil fresh milk, add appropriate amount of coix seed powder, stir well and eat. Regular consumption can keep the skin shiny and delicate, and eliminate acne, freckles, age spots, pregnancy spots, and butterfly spots.

4. Job's tears are difficult to cook. Before cooking, they need to be soaked in warm water for 2-3 hours to allow it to fully absorb water. After absorbing the water, it will be easy to cook when cooked with other rice.

The effect of barley porridge

1. It has the effects of diuresis and detumescence, invigorating the spleen and removing dampness, relaxing muscles and removing numbness, clearing away heat and discharging pus. It is a commonly used diuretic and dampness-removing medicine.

2. Used for hair: It nourishes hair, prevents hair loss, and makes hair smooth and soft.

3. For skin: It can make the skin smooth, reduce wrinkles, and eliminate pigment spots. It has obvious therapeutic effects on facial acne and rough skin. In addition, it has the ability to absorb ultraviolet rays. Its extract can be added to cosmetics to achieve the effect of sun protection and ultraviolet protection.

4. In addition, coix seed is a kind of grain. It is more conducive to gastrointestinal absorption when boiled or fried. People who often feel tired and weak can eat more of it. Coix seed contains rich protein decomposing enzymes, which can soften the skin keratin. It is also effective for skin warts and rough and uneven skin if taken for a long time.