Black rice porridge calories

How many people know the calories of black rice porridge? If you don't know, let me give you a detailed introduction.

Black rice porridge calories

The calories of black rice porridge (based on 100 grams of edible part) are 66 kcal (276 kilojoules), which is relatively low in unit calories. The calories of every 100 grams of black rice porridge account for about 2% of the total calories that the Chinese Nutrition Society recommends that ordinary adults should consume every day to maintain health.

How to make black rice porridge

Soak the rice in water for 2 hours, take it out and crush it slightly with a rolling pin, then put it in a casserole, add the right amount of water, bring it to a boil over medium heat, then turn it down to low heat for 5 minutes, turn off the heat and simmer for 10 minutes before eating. You can add various dried fruits, vegetables, and meat to season the porridge according to the method or physical condition. It is best to soak the black rice overnight, because the black rice is not easy to rot (the calorie content of black rice porridge is very high). If you want to add sugar, you don't need to add anything else. It is best to add some white rice, otherwise the color will be too dark. If you want to make it salty, you can first fry the meat with a little oil and cook it with the rice. When it is almost boiled, add some simple vegetables, or some pickled mustard, which is delicious. No matter how you cook it, I still feel that adding some white rice is very fragrant and the color will be better.

How to make black rice porridge

1. Wash the black rice, soak it in cold water for 3 hours, remove it and drain it.

2. Add about 1500 ml of cold water to the pot, put the black rice in, boil it over high heat, then simmer over low heat for 1 hour.

3. When the porridge becomes thick, add brown sugar for seasoning, cook for a while, and then serve.

Ingredients for black rice porridge

Black rice (main ingredient), red dates (black rice porridge has high calories), red beans (a small amount, soak first), peanuts (black rice porridge has high calories), brown sugar, coconut milk black rice porridge method:

1. Wash the black rice, soak it for three hours, remove it and drain the water.

2. Add appropriate amount of cold water to the pot, put in black rice, red dates, red beans and peanuts, boil over high heat first, then simmer over low heat for 1 hour.

3. When the porridge becomes thick, add brown sugar for seasoning, cook for a while, then serve with coconut milk.

Various things are added to make the taste richer. Coconut milk will make black rice porridge more fragrant. In fact, it is best to use a clay pot to cook black rice porridge, but it wastes gas. You can add red beans, red dates, kidney beans, mung beans, ginkgo nuts, peanuts and other ingredients you like to black rice porridge. If you cook it this way, it will taste better if it is sweet. If you want it to be salty, just use black rice to cook porridge. It is also good to eat it with various stir-fried dishes.