How to eat Panax notoginseng flower? Common ways to eat Panax notoginseng flower

Panax notoginseng flower is a healthy food with rich nutrition and excellent health care effect, but many people in life regard it as a traditional Chinese medicine and dare not eat it casually. In fact, Panax notoginseng flower can be eaten as a health food, and there are many different ways to eat it. I will write down its common ways of eating in a while, so that everyone can see how to eat Panax notoginseng flower well.

Common ways to eat Panax notoginseng flowers How to eat Panax notoginseng flowers well

1. Soak Panax notoginseng flowers in water

Soaking Panax notoginseng flowers in water is one of the most common ways to eat it. You can put three to five Panax notoginseng flowers in a cup, add boiling water directly to brew it, then drink it instead of tea, and finally eat the Panax notoginseng flowers. Eating Panax notoginseng flowers in this way can have many effects such as clearing heat, protecting the liver and lowering blood pressure.

2. Boiled eggs with Panax notoginseng flower

Boiled eggs with Panax notoginseng flower is also one of its common ways to eat it. Usually, you can take 10 grams of Panax notoginseng flower and four or five eggs, put them into a pot with water and cook them. After boiling, cook for another ten minutes, then crack the eggshells and cook for another 30 minutes. Turn off the heat after cooking. Eating the flowers and eggs together is particularly effective for human hypertension and can lower high blood pressure.

3. Panax notoginseng flower fried meat

Stir-fried meat with Panax notoginseng flower is also very delicious. You can soak the Panax notoginseng flower in warm water for fifteen minutes, then cut the meat into slices, put it into the pan and stir-fry until it is half cooked. Finally, stir-fry the Panax notoginseng flower and meat slices together. After frying, add edible salt to season, mix well and take out and eat. This kind of Panax notoginseng flower fried meat has the important effect of promoting blood circulation and removing blood stasis. After eating it, it can quickly relieve people's waist and leg pain.