How to make Yuzhu chicken porridge

The method of making Polygonatum odoratum chicken porridge is actually very simple. Let me explain it to you in detail below. I hope you like it.

Polygonatum chicken congee

1 liang of Polygonatum odoratum, 6 liang of chicken, a little cornstarch, 12 cups of water, 1 cup of rice, a little salt, a little chicken powder

How to make Yuzhu chicken porridge

1. Soak the Polygonatum odoratum in cold water, drain and cut into small pieces for later use.

2. Wash the chicken, cut into thin slices, mix with cornstarch, blanch in boiling water and set aside.

3. Take a deep pot, add 12 cups of water, bring to a boil over high heat, then turn to low heat, add the washed rice and the Polygonatum odoratum from step 1 and continue cooking for 50 minutes. Add the chicken slices from step 2 and cook for 10 minutes before seasoning.

To remove the fishy smell when cooking with chicken, you must pay attention to the following aspects:

1. When washing the chicken, be sure to cut off the chicken's butt and dig out the blood clots and internal organs stuck inside and outside the chicken.

2. Whether you are cooking the whole chicken or chopping it into pieces and stewing it, you must first blanch it in water. This is because when the chicken skin is heated, the pores open up, which can expel some of the skin fat and oil, thus removing the fishy smell.

3. Before stir-frying or frying, it is best to marinate with soy sauce and cooking wine.

After going through these steps, the chicken will no longer have any fishy smell when it is cooked.

First, cut the chicken into inch pieces, add salt, soy sauce, and starch and mix well. Put oil in the pot and heat until it is 80% cooked, then add the chicken pieces and fry, then pour in the clear soup, garlic, onion, ginger, and chili, and simmer over low heat for about 10 minutes. When the soup is almost dry, add sesame oil and MSG.

Beauty in the kitchen: Things to pay attention to when eating chicken to lose weight

1. Chicken fried in butter at high temperature is extremely high in calories. Not only will it not help you lose weight, it will also make you fat.

2. Chicken breast is the part of the whole chicken with the lowest calorie and fat content.

3. The chicken skin and visible fat must be removed to make it a real weight-loss food.