How to eat oyster mushrooms and their nutrition

There are many ways to eat oyster mushrooms. Let's learn about them together. There are also cold shredded oyster mushrooms and stir-fried oyster mushrooms with meat.

Oyster Mushroom

You can see that Oyster mushroom is the fruiting body of the fungus Pleurotus ostreatus (Jscq.exFr.) Quek., also known as north wind mushroom and oyster mushroom. It is a widely cultivated edible mushroom.

Nutrition of Oyster Mushroom

Oyster mushrooms are rich in nutrients, containing 20 to 23 grams of protein per 100 grams of the product, and have a complete range of amino acids, rich mineral content, and a full range of amino acids.

Oyster mushroom is sweet and warm in nature, and has the effects of dispelling wind and cold, relaxing muscles and activating blood circulation. It is used to treat symptoms such as low back and leg pain, numbness of hands and feet, and blocked tendons and blood circulation. The proteoglycans in oyster mushrooms have a strong inhibitory effect on cancer cells and can enhance the body's immune function. Regular consumption of oyster mushrooms can not only improve the body's metabolism and regulate autonomic nerves, but also has obvious effects on reducing human serum cholesterol, lowering blood pressure, and preventing and treating hepatitis, gastric ulcers, duodenal ulcers, and hypertension. In addition, it has certain benefits in preventing cancer, regulating women's menopausal syndrome, improving human metabolism, and strengthening physical fitness.

Oyster Mushroom Dishes

Cold Shredded Oyster Mushrooms

1. Raw materials:

1. Main ingredients: 350 grams of fresh oyster mushrooms.

2.Seasoning: soy sauce, sesame oil.

2. Preparation method:

Put sesame oil and soy sauce in a small bowl and mix well. Remove impurities from the oyster mushrooms, clean them, blanch them in boiling water, remove them, cut them into strips, place them on a plate, and pour sesame oil and soy sauce on them.

Note: Oyster mushroom, also known as Pleurotus ostreatus, is a common edible fungus. It contains 18 kinds of amino acids, including eight essential amino acids for the human body. These amino acids give Oyster mushroom a special flavor. It also contains polysaccharides, which have certain anti-cancer effects and can also treat back and leg pain, numbness of hands and feet, and discomfort of tendons, bones and veins. It is a recognized "health food".

Oyster Mushroom Soup

1. Raw materials:

1. Main ingredients: 150 grams of fresh oyster mushrooms, 5 grams of pickled mustard tuber, 50 grams of pork slices, and 6 spinach leaves.

2. Seasoning: salt, soy sauce, lard.

2. Preparation Method

1. Remove impurities from the oyster mushrooms, clean and slice them. Slice the mustard tuber. Wash the spinach. Put the meat slices into boiling water and blanch them thoroughly, then remove them and set aside.

2. Pour an appropriate amount of water into the wok, add oyster mushrooms and mustard tuber and bring to a boil, then add spinach, meat slices, refined salt and soy sauce. After boiling, remove from the wok and serve in a bowl, drizzle with lard. Note: Oyster mushrooms are inexpensive and good quality edible fungi, which have a good effect on gastric and duodenal ulcers, and also have the effects of lowering blood pressure, lowering cholesterol, fighting cancer, and dispelling wind and cold, and relaxing muscles and tendons. Paired with pork, it also has a tonic effect. It can be used as an auxiliary dietary dish for patients with gastric and duodenal ulcers, hepatitis, hyperlipidemia, arteriosclerosis, cancer, muscle discomfort, numbness and other diseases.

Stir-fried walnut kernels with oyster mushrooms

1. Raw materials:

1. Main ingredients: 250 grams of fresh oyster mushrooms, 150 grams of walnut kernels.

2. Seasoning: cooking wine, refined salt, MSG, wet starch, chopped green onion, shredded ginger, vegetable oil, and fresh soup.

2. Preparation method:

1. Remove impurities from fresh oyster mushrooms, clean them and tear them into small pieces. Soak walnut kernels in warm water and peel them.

2. Heat the wok and add oil. When the oil is 60% hot, add chopped green onion and shredded ginger and stir-fry until fragrant. Add the fresh soup, oyster mushroom slices, and walnut kernels and stir-fry for a while. Then add cooking wine, salt, and MSG and stir-fry until the flavors are absorbed. Thicken with wet starch and serve.

According to the data, walnut kernels contain 40-50 grams of fat per 100 grams (70.1% of the fat is linoleic acid, 11.4% is linolenic acid), 15.4 grams of protein, 119 mg of calcium, 362 mg of phosphorus, and carotene, vitamin B1, etc. It is paired with protein-rich oyster mushrooms. Unsaturated fatty acids can improve the structural material of the brain, soften blood vessels, and improve nerve function. Oyster mushroom fried walnut kernels have the effects of benefiting the stomach, nourishing the kidney and consolidating essence, moisturizing dryness and reducing phlegm, lowering blood pressure, and bodybuilding. Ordinary people who eat it can strengthen their bodies, blacken their hair and moisturize their skin, and prolong their life.

Mushroom stewed with tofu

1. Raw materials:

1. Main ingredients: 200 grams of fresh oyster mushrooms, 500 grams of tofu.

2. Seasoning: cooking wine, salt, MSG, soy sauce, sesame oil.

2. Preparation method:

1. Remove impurities from the oyster mushrooms, clean them, and tear them into small pieces. Boil the tofu in an aluminum pot for a while, remove it from the pot, drain the water, and cut it into small cubes.

2. Put tofu, oyster mushrooms, salt, cooking wine, soy sauce in a casserole, add appropriate amount of water, stew until the tofu and oyster mushrooms are well-seasoned, add MSG, and drizzle with sesame oil.

Note: Oyster mushroom has a relaxing effect and can treat low back pain, numbness of hands and feet, and muscle discomfort. Modern medicine believes that the sugars contained in oyster mushroom have anti-tumor effects. Oyster mushroom is paired with tofu, which is a good food for invigorating qi and regulating the body. It is often used as an auxiliary food therapy dish for hypertension, hyperlipidemia, arteriosclerosis, cancer and other diseases.

Stir-fried three shreds

1. Raw materials:

1. Main ingredients: 200 grams of lentils, 100 grams of fresh mushrooms, and 50 grams of soaked black fungus.

2. Seasoning: salt, MSG, vinegar, shredded green onion, shredded ginger, cooking oil, and fresh soup.

2. Preparation method:

1. Remove the ends of the lentils, remove the tendons, blanch in boiling water, and cut into strips. Remove the impurities from the soaked black fungus, clean and cut into strips. Remove the impurities from the oyster mushrooms, clean and blanch in boiling water, remove, drain and cut into strips.

2. Add oil to a wok, heat it up, add onion and ginger and stir-fry until fragrant. Add shredded lentils, shredded oyster mushrooms, shredded black fungus, fresh soup, salt, vinegar, and MSG and stir-fry until well-flavored.

Note: This dish uses lentils that invigorate the spleen and promote water, harmonize the middle and eliminate dampness, and oyster mushrooms that dispel cold and relax the muscles, and black fungus that invigorates the qi and strengthens the body, promotes blood circulation and relieves pain. Its main functions are to invigorate the spleen and promote water, relax the muscles and promote the meridians, dispel cold and relieve pain. It can often be used as a health care food therapy dish for patients with symptoms such as low back and leg pain, numbness of hands and feet, muscle discomfort, joint pain caused by excessive dampness, and loss of appetite, ascites edema, and fullness caused by weak spleen and stomach.

Oyster Mushroom and Shepherd's Purse

1. Raw materials:

1. Main ingredients: 150 grams of fresh oyster mushrooms and 300 grams of fresh shepherd's purse.

2. Seasoning: salt, MSG, chopped green onion, and lard.

2. Preparation method:

1. Wash the oyster mushrooms and cut into wide strips. Remove impurities from the shepherd's purse, wash and cut into sections.

2. Put lard in the pot, heat it up, add chopped green onion and stir-fry until fragrant, add oyster mushrooms and stir-fry for a while, add salt and vegetables and stir-fry until the mushrooms and vegetables are well-flavored, add MSG to taste and serve.

Note: This dish is made with oyster mushrooms, which are a vegetable that can clear the liver and gallbladder, cool blood and stop bleeding, and relieve dampness and relieve stranguria. It is reported that oyster mushrooms can also lower blood pressure, lower cholesterol, prevent urethral stones, gallstones, and fight cancer. This dish is suitable for patients with liver fire and blood heat, red and swollen eyes, vomiting blood, excessive menstruation, high blood pressure, high cholesterol, or cancer.

Stir-fried Chinese Cabbage with Oyster Mushrooms

1. Raw materials:

1. Main ingredients: 250 grams of fresh oyster mushrooms and 250 grams of Chinese cabbage.

2. Seasoning: refined salt, MSG, chopped green onion, and vegetable oil.

2. Preparation method:

1. Wash the Chinese cabbage and cut it into four pieces from the root, then cut it into sections. Remove the impurities from the oyster mushrooms, wash them and cut them into strips.

2. Heat the wok and add oil. When the oil is hot, add Chinese cabbage and oyster mushrooms and stir-fry. Add salt, MSG and chopped green onions. When cooked, serve on a plate.

Note: Oyster mushrooms are rich in protein, and Chinese cabbage is rich in vitamin C, calcium, phosphorus, iron, carotene, vitamin B, etc. The two make up this dish, which has the effects of strengthening the stomach, lowering blood pressure, lowering cholesterol, digesting food and relieving gas, and facilitating urination. Chinese cabbage is rich in vitamin C, which can promote the improvement of human immune function.

Regular consumption can strengthen the body and improve the body's ability to prevent and resist diseases.

Braised crucian carp with oyster mushrooms

1. Raw materials:

1. Main ingredients: 250 grams of oyster mushrooms, 250 grams of crucian carp, and 100 milliliters of milk.

2. Seasoning: cooking wine, salt, MSG, shredded green onion, shredded ginger, sesame oil, lard, and fresh soup.

2. Preparation method:

1. Wash the crucian carp, scrape off the scales, remove the gills, gut it, and wash it with clean water. Remove the impurities from the oyster mushrooms, wash them, and tear them into small pieces.

2. Heat lard in a wok, add scallion and ginger and stir-fry until fragrant, then add soup, milk, crucian carp, oyster mushrooms, salt and cooking wine. Bring to a boil and then simmer over low heat until the crucian carp is cooked through and flavored. Add MSG to taste and drizzle with sesame oil.

Note: This dish is a nutritious health dish made by cooking crucian carp, which warms the middle and replenishes the body, strengthens the spleen and promotes diuresis, with oyster mushrooms and milk, which replenishes the body, benefits the lungs and stomach, and nourishes and strengthens the body. Its function is to nourish and strengthen the body, promote diuresis and reduce swelling.

It can often be used as an auxiliary tonic food therapy dish for patients with long-term illness, insufficient qi and blood, emaciation due to consumptive disease, or edema due to spleen deficiency, and difficulty urinating.

Chicken stew with oyster mushrooms

1. Raw materials:

1. Main ingredients: 1 young chicken (weighing about 600 grams), 400 grams of fresh oyster mushrooms.

2. Seasoning: cooking wine, salt, sugar, scallion, ginger, lard, and chicken broth.

2. Preparation method:

1. Kill the chicken, remove the feathers and clean it with hot water, open the chest, remove the internal organs, wash it repeatedly with clean water, and then cut it into pieces. Remove the impurities from the oyster mushrooms, wash them, and tear them into pieces by hand for later use.

2. Add raw oil to the wok, add sugar when the oil is hot, wait until the sugar melts and turns red, then add the chicken pieces and stir-fry until they are colored.

Add chicken soup, cooking wine, scallion and ginger and bring to a boil, then simmer over low heat for a while. Add oyster mushroom slices and salt and simmer until the flavors are absorbed.

Note: This dish has tender and delicious young chicken, high in protein, fat and other nutrients. It is sweet and warm in nature, and has the effects of warming the middle and replenishing qi, replenishing essence, and strengthening the body. It is served with oyster mushrooms, which are anti-cancer. It can often be used as a nutritional health and therapeutic dish for patients with physical weakness, thinness caused by qi and blood deficiency, low milk supply after childbirth, insufficient essence and blood, dizziness, or cancer.

Oyster Mushroom Scrambled Eggs

1. Raw materials:

1. Main ingredients: 300 grams of fresh oyster mushrooms, 5 eggs.

2. Seasoning: salt, pepper, chopped green onion, and cooking oil.

2. Preparation method:

1. Remove impurities from the oyster mushrooms, clean them and cut them into thin strips. Add the eggs into a bowl and mix well.

2. Heat oil in a wok, add shredded oyster mushrooms and shredded green onions and stir-fry, add salt and pepper to taste, place the fried shredded mushrooms on the side of the wok, fry the eggs until cooked, then mix well and season.

Note: This dish uses oyster mushrooms and eggs, which can replenish qi and blood, soothe the five internal organs, and nourish the body. It can often be used as a supplementary diet for people with physical weakness, insufficient qi and blood, lack of appetite, fatigue, dizziness, or postpartum physical weakness, insufficient milk, or fetal movement disorder, or cancer patients.

Braised Shredded Rabbit with Mushrooms

1. Raw materials:

1. Main ingredients: 300g rabbit meat, 100g shredded oyster mushrooms, 50g shredded shiitake mushrooms, and one egg white.

2. Seasonings: cooking wine, salt, MSG, soy sauce, sugar, pepper, shredded green onion, shredded ginger, wet starch, sesame oil, raw oil, lard, and broth.

2. Preparation method:

1. Wash and shred the rabbit meat, put it into a bowl, add egg white, starch, cooking wine and soy sauce and mix well.

2. Heat the wok and add oil. When the oil is 50% hot, add the shredded rabbit meat and stir until cooked. Pour it into the jar to drain the oil. Leave a small amount of oil in the original wok, add shredded oyster mushrooms, shredded winter mushrooms, shredded ginger, and shredded green onions. Add cooking wine, broth, MSG, salt, soy sauce, sugar, pepper, and shredded rabbit meat. Bring to a boil, thicken with wet starch, add a little lard and stir evenly. Drizzle with sesame oil and serve.

Note: This dish uses rabbit meat, which nourishes the spleen and stomach, replenishes qi and blood, and strengthens the tendons and bones, and is paired with oyster mushrooms and shiitake mushrooms, which are nourishing and strong. It is a nutritious and health-care dish that nourishes the middle qi, nourishes, and strengthens the body. It can often be used as an auxiliary therapeutic dish for physical weakness, weakness, lack of qi and appetite, or spleen and stomach deficiency, insufficient essence and blood, and weak tendons and bones. At the same time, the mushrooms also have the effects of anti-cancer, lowering blood pressure, lowering blood lipids, and lowering cholesterol. They can also be used as an auxiliary nutritional food therapy for patients with cancer, hypertension, arteriosclerosis, etc.

Pork stew with oyster mushrooms

1. Raw materials:

1. Main ingredients: 500 grams of pork, 500 grams of fresh oyster mushrooms.

2. Seasoning: cooking wine, salt, scallion, ginger, and cooking oil.

2. Preparation method:

1. Wash the pork, blanch it in boiling water for a while, remove it, wash it and cut it into pieces. Remove the impurities from the oyster mushrooms, wash them and tear them into small pieces.

2. Heat oil in a wok, add scallions and ginger, stir-fry until fragrant. Add meat and stir-fry, add cooking wine, stir-fry until the water is dry, add water and salt. Bring to a boil over high heat, then simmer over low heat until the meat is cooked. Add oyster mushrooms and simmer until the flavor is absorbed.

Note: Oyster mushroom has a good effect on hepatitis, gastric ulcer, duodenal ulcer, chronic gastritis, osteomalacia, hypertension and other diseases. It can regulate women's menopausal syndrome, improve human metabolism, strengthen physical fitness, and prevent cancer. Paired with warm and nourishing pork, it can enhance the nourishing and health-care effect of Oyster mushroom.

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