Top 10 best foods for moistening lungs and relieving cough

Every year when the weather changes significantly in autumn and winter, many people will have symptoms of dry lungs or coughs. At this time, you should eat more lung-moistening and cough-relieving foods for conditioning. But some people don't know about lung-moistening and cough-relieving foods and don't know what to eat. In fact, there are many lung-moistening and cough-relieving foods in life. I will introduce the top ten best lung-moistening and cough-relieving foods to you in detail.

Top 10 best foods for moistening lungs and relieving cough

1. Sydney

Snow pear is a fruit that has excellent lung-moistening and cough-relieving effects. It can be eaten directly or cooked with ingredients such as lily and Fritillaria cirrhosa to make pear juice.

2. Tremella

Tremella is a fungus food ingredient that has a very obvious effect in moistening the lungs and relieving coughs. It has a mild nature and can eliminate toxins from the body and clean up intestinal waste while moistening the lungs and relieving coughs.

3. Honey

Honey ranks third among foods that moisten the lungs and relieve coughs. It contains a large amount of natural fructose and a variety of amino acids, and has ideal nourishing, moisturizing and detoxifying effects. It has obvious therapeutic effects on dry lung coughs in humans. When consuming it, you can dilute it with warm water in the morning and drink it directly.

4. Yam

Yam is a root vegetable that also has the effect of moistening the lungs and relieving coughs. It contains special mucus protein that can nourish the lungs and kidneys, as well as replenish qi and nourish the kidneys. You can usually cook it with coix seed into porridge, which can better facilitate the health benefits of yam.

5. Lily

Lily is a bulbous plant that contains a lot of protein and a variety of trace elements, as well as some alkaloids. It can be eaten and used as medicine. It has the important effects of moistening the lungs, relieving coughs, and replenishing the middle qi. It can be boiled into soup with white fungus, lotus seeds and other ingredients, and then taken, which will make its cough-relieving effect more outstanding. In addition to these foods, soy milk, white radish, grapefruit, lotus root and grapes are also important members of the top ten foods for moistening the lungs and relieving coughs. You can eat more of them in autumn and winter.