The efficacy, effects and eating methods of red dates

There are many ways to eat red dates, as well as their effects and functions. They can be made into soups, desserts, or ingredients for rice cakes. Red dates are an ideal ingredient for nourishing the weak and deficient. Let's take a look at the effects and functions of red dates.

The efficacy, effects and eating methods of red dates

1. How to eat red dates - Red Dates Skin Rejuvenating Porridge

Step 1 : Soak the brown rice overnight in advance.

Step 2 : Remove the pits from the red dates and set aside.

Step 3: Add water to a pot and boil the red beans.

Step 4 : Boil a new pot of water and add the soaked brown rice. The ratio of water to brown rice can be about one to seven.

Step 5 : After the water in the pot boils, add the pre-boiled red beans to the brown rice and stir the two with a spoon.

Step 6 : Add the dates after the porridge boils and stir evenly in the same direction.

Step 7 : Add dried rose flowers and cook the porridge slowly over low heat .

Step 8 : After the porridge thickens, add seasoning .

2. How to eat red dates - Red date black chicken stew

Step 1: Wash the red dates, remove the hair and internal organs of the black chicken, then wash and cut into pieces.

Step 2: Put red dates and black chicken into the pot, add water, angelica, wolfberry, lotus seeds, adenophora, cooking wine, onion, ginger and other ingredients.

Step 3: After boiling over high heat, simmer over low heat for half an hour.

3. The efficacy and function of red dates

The flesh of red dates is rich in fruit acid, which, combined with glucose and fructose, not only makes the flesh of red dates taste more refreshing, but also can promote the production of body fluids, quench thirst, and promote defecation and urination. The trace elements such as calcium, phosphorus, and potassium in red dates can detoxify, treat diarrhea, and stop vomiting. The fruit acid components and tannic acid in the red date peel can stop bleeding and relieve the problem of blood in the stool and nosebleeds.