Melon seeds are the seeds of a melon plant. They are called trichosanthes seeds when used as medicine. After being fried, they can be eaten as nut snacks with a special aroma. However, the yield of melon seeds is relatively low and they are not common in the market. Many people do not know about their nutritional value. For this reason, I will make a special introduction to the nutritional value of melon seeds today. Friends who want to know about melon seeds can come and have a look. Nutritional value of melon seeds1. Melon seeds are high in amino acids Amino acid is an essential nutrient for the human body, and the amino acid content of melon seeds is very high, and there are more than a dozen types. Among them, the content of glutamic acid, arginine and aspartic acid is relatively high. People can quickly absorb these nutrients after eating it, which is of great benefit to improving the health level of the body. 2. Melon seeds can fight cancer and delay aging Melon seeds can fight cancer and delay aging. They contain a variety of trace elements and some natural antioxidants, which can accelerate the regeneration and metabolism of human tissue cells, thereby reducing the formation of cancer cells and the aging of various organs in the human body, and play an important role in fighting cancer and delaying aging. 3. Melon seeds can moisten the intestines and promote bowel movements Melon seeds contain a large amount of natural oil, which can moisturize the intestines and accelerate the formation and excretion of stool. It has a significant effect on preventing human constipation. In addition, melon seeds can reduce the three highs, soften blood vessels, and accelerate blood flow. It has a good preventive effect on diseases such as hypertension, arteriosclerosis, and thrombosis that are common among middle-aged and elderly people. |
<<: Five benefits of drinking hawthorn slices soaked in water
>>: What fruits are good for the eyes? What fruits can protect the eyes?
Azalea is a beautiful ornamental plant with brigh...
We all know that eating chili peppers frequently ...
Chinese toon is a delicious and nutritious green ...
What benefits does eating button mushrooms bring ...
Walnut oil is a fine product among edible oils. I...
Coconut flakes are a favorite food for many peopl...
What are the medicinal values of bitter melon? L...
After fresh lemons are on the market, many people...
Drunken dates are the perfect combination of red ...
Rabbit meat is a common meat ingredient on people...
In late spring and early summer, people like to b...
Chrysanthemum crystal is the plant essence extrac...
How to cut dragon fruit into cubes? I believe the...
When you think of hawthorn, does it remind you of...
Dried guava is a kind of dried fruit food obtaine...