The benefits of eating melon seeds and the nutritional value of melon seeds

Melon seeds are the seeds of a melon plant. They are called trichosanthes seeds when used as medicine. After being fried, they can be eaten as nut snacks with a special aroma. However, the yield of melon seeds is relatively low and they are not common in the market. Many people do not know about their nutritional value. For this reason, I will make a special introduction to the nutritional value of melon seeds today. Friends who want to know about melon seeds can come and have a look.

Nutritional value of melon seeds

1. Melon seeds are high in amino acids

Amino acid is an essential nutrient for the human body, and the amino acid content of melon seeds is very high, and there are more than a dozen types. Among them, the content of glutamic acid, arginine and aspartic acid is relatively high. People can quickly absorb these nutrients after eating it, which is of great benefit to improving the health level of the body.

2. Melon seeds can fight cancer and delay aging

Melon seeds can fight cancer and delay aging. They contain a variety of trace elements and some natural antioxidants, which can accelerate the regeneration and metabolism of human tissue cells, thereby reducing the formation of cancer cells and the aging of various organs in the human body, and play an important role in fighting cancer and delaying aging.

3. Melon seeds can moisten the intestines and promote bowel movements

Melon seeds contain a large amount of natural oil, which can moisturize the intestines and accelerate the formation and excretion of stool. It has a significant effect on preventing human constipation. In addition, melon seeds can reduce the three highs, soften blood vessels, and accelerate blood flow. It has a good preventive effect on diseases such as hypertension, arteriosclerosis, and thrombosis that are common among middle-aged and elderly people.