The efficacy and method of red kernel dehumidifying porridge

Red Kernel Dehumidifying Porridge is the most common health-preserving porridge in life. It is said that this porridge can dispel wind and dampness, lose weight, and prevent cancer. So what are the effects of Red Kernel Dehumidifying Porridge? I will tell you in detail later, and I will also write down the method of Red Kernel Dehumidifying Porridge to tell you.

The effect of red kernel dehumidifying porridge

1. Red kernel dehumidifying porridge can whiten your skin

Red kernel dehumidifying porridge can not only remove dampness but also whiten the skin. This porridge contains a kind of coix seed, which can not only clear away heat and detoxify, but also accelerate the body's metabolism and blood circulation. It can decompose the protein in the human body into protein enzymes, soften the skin's decomposition layer, and also lighten spots. Regular consumption can make people's skin smooth and elastic.

2. Red kernel dehumidifying porridge can cleanse the intestines and detoxify

Red Kernel Dehumidifying Porridge contains a lot of dietary fiber. After being absorbed by the human body, these substances can speed up gastrointestinal motility, promote the excretion of waste in the human intestines, reduce the accumulation of toxic substances in the human intestines, and effectively reduce the incidence of colorectal cancer. In addition, red kernel dehumidifying porridge also contains some natural anti-cancer ingredients. Eating more red kernel dehumidifying porridge on a regular basis has obvious benefits for cancer prevention and treatment.

How to make red kernel dehumidifying porridge

1. When cooking red bean and dehumidifying porridge, you need to prepare 80 grams of red beans, 80 grams of coix seeds, 80 grams of rock sugar, 3 grams of tangerine peel and 10 dates. Finally, you need to prepare a piece of licorice. Before cooking the porridge, wash the red beans and coix seeds with clean water in advance, and then soak them in clean water for one night.

2. Put the soaked red beans and coix seeds together into a pot, add water and cook. Then add tangerine peel, rock sugar, red dates and licorice. Bring to a boil over high heat and then simmer over low heat. Turn off the heat when the red beans and coix seeds are fully cooked. At this time, the red bean dehumidifying porridge you made is ready. Take it out and cool it down before eating.