Lingzhi Tianma porridge ingredients and cooking steps Lingzhi Tianma porridge benefits

I believe that few friends have ever drunk Lingzhi and Gastrodia elata porridge. Let us learn about this porridge together.

Lingzhi and Gastrodia Porridge

Lingzhi is sweet and flat in nature, and has the effect of strengthening the body. Gastrodia elata has a good effect on dredging tendons and meridians, especially for people who have been engaged in heavy physical labor for a long time. Lingzhi and Gastrodia elata porridge has a good effect on preventing and treating limb numbness. Zhirentang Lingzhi Cordyceps Store has compiled this health food preparation method for everyone based on relevant information, hoping to be of some help to everyone.

[Ingredients] 10 grams each of Ganoderma lucidum (Ganoderma lucidum slices or Ganoderma lucidum powder), Gastrodia elata, 100 grams of rice, and appropriate amount of white sugar.

[Preparation method] Select all the herbs, put them into a pot, add appropriate amount of clean water, soak for 5-10 minutes, decoct in water to extract the juice, add rice to cook porridge, after the porridge is cooked, add sugar to taste and take it, 1 dose per day, for 7-10 consecutive days.

Introduction to the efficacy of Lingzhi Tianma porridge

[Effects] Dispel wind and dredge meridians, strengthen tendons and bones. Suitable for cervical and lumbar spondylosis, numbness and pain in hands and feet, etc.

Lingzhi has no side effects, and there have never been any reports on this. The side effects of chemical drugs are a topic of discussion among modern people and have become a serious problem in modern medicine. This is not only true for chemical drugs, but also for Chinese medicine; but Lingzhi has absolutely no such concerns. The earliest Chinese pharmacy book "Shennong's Herbal Classic" lists Lingzhi as a "superior medicine". The so-called "superior medicine" is different from ordinary drugs, has no side effects at all, and can be taken daily without worry. Senzhibao Lingzhi cracked spore powder has three advantages that other drugs cannot match: no toxic side effects; not specific to a certain internal organ or organ; promotes the normalization of the functions of all internal organs or organs.