The benefits of cod liver oil

Everyone is familiar with cod liver oil. They know that it is a very common health product in life. It can supplement calcium and strengthen bones as well as provide the human body with rich vitamins. This health product is a natural oil extracted from the liver of deep-sea fish. It also has obvious beauty effects. People usually supplement some cod liver oil in moderation, which has many benefits to the body. If you want to know more about the effects of cod liver oil, you can follow the editor to take a look.

The efficacy and function of cod liver oil

1. Promote bone development

Usually people can promote bone development by taking some cod liver oil in moderation, because cod liver oil is rich in vitamin D, which can promote the body's absorption of trace element calcium. Calcium is an important component of bones. It can promote bone development, enhance bone density and toughness, and is extremely beneficial to maintaining human bone health.

2. Prevent vision loss

People can also prevent vision loss by taking some cod liver oil in moderation, because cod liver oil is rich in vitamin A, which can directly act on the human optic nerve, improve retinal function and accelerate the synthesis of rhodopsin in the body. It has a particularly obvious preventive effect on common vision loss and eyestrain in humans.

The benefits of taking cod liver oil

1. Accelerate wound healing

Cod liver oil can not only supplement the human body with rich vitamin A and vitamin D, it can also accelerate wound healing. People can promote wound healing by supplementing some cod liver oil after surgery. When people have traumatic wounds, they can cut the cod liver oil capsule and apply it directly to the wound. It can reduce inflammation, kill bacteria, prevent infection, and make the wound heal as soon as possible.

2. Enhance immunity

Strengthening the body's own immunity and improving the body's ability to resist disease are also important benefits of eating cod liver oil. Because cod liver oil is rich in vitamin A and vitamin D, it also contains a certain amount of niacin and choline, which can promote the regeneration of immune cells in the body and increase the activity of bone marrow cells in the body. Regular consumption can significantly enhance the body's own immune function.

The above introduces the effects and functions of cod liver oil in detail, and also allows everyone to understand the specific benefits of eating cod liver oil. In the future, you can take it more safely when you need it. However, you should also pay attention to the dosage when taking cod liver oil. Excessive use will increase the burden on multiple organs of the body.