Is it better to eat garlic raw or cooked?

Garlic is a very special and nutritious ingredient. People who like it will naturally feel its fragrance, while people who don't like it will not want to touch it. There is a question about eating garlic, which is, is it better to eat garlic raw or cooked?

Is it better to eat garlic raw or cooked?

1. Should garlic be eaten raw or cooked?

More and more people know the benefits of eating garlic. Garlic itself contains allicin, which can effectively kill bacteria and inhibit bacterial growth. Therefore, this allicin substance in garlic is very important to the human body, but this allicin loses its effect when exposed to heat. This also shows that garlic is not suitable for eating cooked. Eating garlic raw is a good way to properly ingest garlic nutrients. There are many ways to eat garlic raw. The most common way is to make it into garlic paste and then dip it in it.

2. The benefits of eating raw garlic

Everyone is familiar with the fact that allicin in garlic can kill bacteria. Garlic can also be used for health care. Garlic can increase intelligence and treat cold symptoms. The nutritional structure of garlic is very healthy, which can lower blood lipids and promote physical health.

3. How much garlic should be eaten raw?

We have learned before that it is better to eat garlic raw, but is it okay to eat as much as you want? Excessive garlic can harm the eyes and may worsen eye diseases. You should not eat more than 3 cloves of garlic at a time, and be careful not to eat it every day. In addition, you should not eat garlic on an empty stomach, as it is more harmful to the spleen and stomach.