Nutritional value and efficacy of eating raw chestnuts

Most people's understanding of chestnuts may stay at sugar-fried chestnuts, but did you know that chestnuts are also a special food that can be eaten raw? Not only can chestnuts be eaten raw, but the nutritional value when eaten raw is also very high. While providing nutrition to the human body, it also has a variety of health benefits. Let's take a look at the nutritional value of raw chestnuts.

Nutritional value of raw Banpiao

1. Eating chestnuts raw can stop bleeding, especially for patients with vomiting blood and bloody stools. You can eat five to eight chestnuts raw every day, and keep eating for more than a week, and you will see good results.

2. Eating chestnuts raw can nourish the kidneys. Some elderly people have symptoms such as weak urination and frequent urination due to insufficient kidney qi. At this time, the elderly can eat two raw chestnuts after breakfast and dinner every day. After a period of time, the symptoms of kidney deficiency will disappear and urination will return to normal.

3. Eating chestnuts raw can also help prevent cardiovascular and cerebrovascular diseases in the elderly, because chestnuts contain a large amount of unsaturated fatty acids. When people eat chestnuts raw, it is more conducive to the body's absorption of this ingredient. After it enters the human body, it can neutralize the excess fat in the human blood, which will greatly reduce the occurrence of cardiovascular and cerebrovascular diseases.

4. Eating chestnuts raw can supplement calcium. The calcium content in raw chestnuts is very high. Raw chestnuts also contain some vitamin D. After humans eat them, calcium combines with vitamin D, which is more conducive to the body's absorption and utilization of calcium.