The pros and cons of drinking red wine before bed for a long time

Many people who pay attention to health care like to drink some red wine before going to bed at night. It is said that this is very good for maintaining health and beauty. However, some people also say that drinking red wine before going to bed for a long time is harmful to the body. So what is going on? In fact, drinking red wine before going to bed for a long time has both advantages and disadvantages for the human body. Next, I will take you to understand this knowledge and let you see whether drinking red wine before going to bed is good or bad.

The benefits of drinking red wine before bed

1. Prevent and relieve insomnia

Drinking a little red wine before going to bed at night for a long time can relax the body and mind, soothe the mood, and improve the quality of sleep. It can significantly improve the symptoms of insomnia, anxiety and dreaminess. This is the biggest benefit of drinking red wine before going to bed at night.

2. Lose weight

Red wine contains a variety of active ingredients that can speed up the burning and decomposition of fat in the human body. Therefore, drinking red wine before going to bed at night is extremely beneficial for losing weight. It can help the body consume and absorb dinner food as quickly as possible, and can excrete food residues in the body as soon as possible, preventing them from accumulating in the body. Drinking red wine before going to bed is particularly effective in losing weight.

3. Beauty and skin care

People drink red wine before going to bed at night for a long time, which can also beautify and nourish the skin. The alcohol it contains can promote blood circulation in the body and excrete toxins in the body, which can prevent it from damaging skin cells. In addition, substances such as anthocyanins and flavonoids contained in red wine can enhance the skin's antioxidant capacity, delay skin aging, tighten the skin and reduce the formation of wrinkles.

The disadvantages of drinking red wine before going to bed for a long time

Drinking red wine before going to bed for a long time will cause some adverse effects on the human liver, because red wine also contains a certain amount of alcohol, and these alcohols will affect human liver function after entering the human body, and will also accumulate in the liver, which can easily cause alcoholic liver or damage liver function. Drinking red wine before going to bed at night for a long time will also cause certain harm to the human stomach and intestines, affecting the digestive function of the stomach and intestines, and will also cause a high incidence of diseases such as gastritis and gastric ulcers.