The efficacy and function of drinking red dates and wolfberries in water

Red dates and wolfberries are both common ingredients in life, and they are an ideal pair. You can usually mix them together and soak them in water to drink. This can make their nourishing and health-preserving effects more outstanding, can enhance human fitness, and can also delay human aging. There are many other benefits of drinking red dates and wolfberries soaked in water. Let me take you to learn about them.

The efficacy and function of drinking red dates and wolfberries in water

1. Nourish the liver, improve eyesight, strengthen the spleen and nourish the stomach

The important effect of drinking red dates and wolfberry soaked in water is to nourish the liver and improve eyesight, because wolfberry itself is a kind of Chinese herbal medicine that can nourish the liver and kidneys. Drinking it with red dates soaked in water will make its effect more outstanding, which can relieve the deficiency of human essence and blood, and has a significant effect on the vision loss and blurred vision caused by the deficiency of essence and blood. Drinking wolfberry and red dates soaked in water can also improve the function of human spleen and stomach, relieve spleen and stomach disharmony and spleen and stomach weakness, and is of great benefit to improving the digestive ability of the human body.

2. Nourish the skin

Red dates and wolfberries can be soaked in water together to nourish the skin. The polysaccharides, vitamins and amino acids they contain can be directly absorbed and utilized by human skin cells. They can promote skin cell regeneration while clearing free radicals deep in the skin. Drinking them in water regularly can not only increase skin elasticity and delay skin aging, but also replenish qi and blood, making people's complexion rosy and healthy.

3. Enhance the body's disease resistance

Red dates and wolfberries are common ingredients that can nourish the body. They can not only relieve human physical weakness, but also replenish the qi, promote the regeneration of human immune cells, and significantly improve the body's natural immune function. In addition, drinking red dates and wolfberries soaked in water can protect the liver and kidneys and improve the spleen and stomach functions, preventing them from developing lesions. In this case, the body's disease resistance will be significantly improved.

4. Regulate nerves to prevent insomnia

Red dates and wolfberries can calm the mind and regulate nerves. Drinking them together in water can prevent and relieve neurasthenia, improve central nervous function, and reduce adverse symptoms such as insomnia, dreaminess, and anxiety. People who suffer from insomnia can drink red dates and wolfberries in water every afternoon, which can help them fall asleep quickly at night and significantly improve their sleep quality.