The efficacy and function of jujube peel

The skin of dates and the Chinese medicinal date peel are not the same substance. The skin of dates is the outer skin of the fruit jujube, which is a food ingredient with health benefits, while the Chinese medicinal jujube peel refers to Cornus officinalis, a Chinese herbal medicine that can nourish the body. There is an obvious difference in the effects of the two. Today I will focus on introducing to you the effects and functions of the skin of dates.

1. Jujube peel can replenish qi and nourish blood

The skin of dates can replenish qi and nourish blood, and can also nourish the heart and calm the nerves. Because the peel is rich in vitamins, it has a significant protective effect on human capillaries, can increase blood vessel elasticity, promote blood circulation, and increase the number of red blood cells in the blood. Eating it regularly can not only replenish qi and nourish blood, but also play a significant role in nourishing blood.

2. The skin of the jujube can nourish the skin

The peel of the jujube is rich in vitamins and minerals, which can directly act on human skin, promote skin cell regeneration and metabolism, and they can also clean up toxic substances on the surface of the skin, increase skin elasticity, and reduce the formation of spots and wrinkles. Drinking water soaked with the peel of the jujube regularly will make people's skin rosy and smooth.

3. The skin of the date can nourish the hair

The skin of the jujube contains more nutrients than the flesh of the jujube. It can strengthen the spleen and stomach, and a healthy spleen means a strong skin, which is an unchanging principle of traditional Chinese medicine. Therefore, eating the skin of the jujube can strengthen the spleen and nourish the hair at the same time. It can not only make people's hair black and shiny, but also effectively reduce the occurrence of adverse symptoms such as hair loss and dry hair.