Garlic leaves, also known as green garlic, are one of the common green vegetables on people's tables. They have dark green leaves and a strong spicy taste. They look like fresh and tender garlic stems. You may have eaten this kind of garlic leaves, but do you know the effects and functions of garlic leaves? If you don't know, let me tell you. The efficacy and function of garlic leaves1. Garlic leaves are rich in nutrients Garlic leaves are a nutritious dish. Protein, carotene, thiamine and other important nutrients in garlic leaves are also important nutrients needed for human metabolism and the work of various organs. In addition, garlic leaves also contain a variety of vitamins and some riboflavin, which can supplement nutrition after people eat them. 2. Garlic leaves can reduce inflammation and kill bacteria Garlic leaves are a kind of vegetable that can reduce inflammation and kill bacteria. This vegetable contains some natural capsaicin, which can eliminate many kinds of bacteria after entering the human body and inhibit the damage of viruses to cells. It has a very obvious preventive effect on common influenza and enteritis in people's lives. In addition, the capsaicin in garlic leaves can wake up the spleen, promote digestion, and also has a certain effect on relieving indigestion. 3. Garlic leaves can protect the liver and fight cancer Garlic leaves have a significant protective effect on the human liver. After entering the human body, they can increase the activity of liver cell detoxification enzymes and reduce viral damage to the liver, thus having a certain liver-protecting effect. In addition, garlic leaves can inhibit the formation of nitrosamines after entering the human body. Nitrosamines are an important component of cancer cells. Therefore, eating garlic leaves can play a certain anti-cancer role. |
<<: How to make and use bitter melon tea for weight loss
>>: Is Vietnamese melon delicious? How to eat Vietnamese melon?
Daylily is the most common dry food in winter. It...
Tremella is a kind of fungus with high nutritiona...
Nowadays, soymilk makers are a kind of cooking to...
Dried sour plums are a snack made by dehydrating ...
Apple is a very common fruit in people's dail...
Ginkgo, also known as gingko nuts, is a special f...
Have you ever eaten mushroom, spinach and lean me...
Do you know how to make chicken and mushroom porri...
Pear is a common fruit that originated in Europe ...
Every summer, many people often experience some s...
Recently, some people have seen a unique fruit be...
The reason why the famous Thousand-Li Xiang wonto...
In the eyes of many people, the flower of Albizia...
We usually eat the flesh of watermelon, but did y...
Sweet potatoes, also known as yams, are also very...