The efficacy and function of garlic leaves

Garlic leaves, also known as green garlic, are one of the common green vegetables on people's tables. They have dark green leaves and a strong spicy taste. They look like fresh and tender garlic stems. You may have eaten this kind of garlic leaves, but do you know the effects and functions of garlic leaves? If you don't know, let me tell you.

The efficacy and function of garlic leaves

1. Garlic leaves are rich in nutrients

Garlic leaves are a nutritious dish. Protein, carotene, thiamine and other important nutrients in garlic leaves are also important nutrients needed for human metabolism and the work of various organs. In addition, garlic leaves also contain a variety of vitamins and some riboflavin, which can supplement nutrition after people eat them.

2. Garlic leaves can reduce inflammation and kill bacteria

Garlic leaves are a kind of vegetable that can reduce inflammation and kill bacteria. This vegetable contains some natural capsaicin, which can eliminate many kinds of bacteria after entering the human body and inhibit the damage of viruses to cells. It has a very obvious preventive effect on common influenza and enteritis in people's lives. In addition, the capsaicin in garlic leaves can wake up the spleen, promote digestion, and also has a certain effect on relieving indigestion.

3. Garlic leaves can protect the liver and fight cancer

Garlic leaves have a significant protective effect on the human liver. After entering the human body, they can increase the activity of liver cell detoxification enzymes and reduce viral damage to the liver, thus having a certain liver-protecting effect. In addition, garlic leaves can inhibit the formation of nitrosamines after entering the human body. Nitrosamines are an important component of cancer cells. Therefore, eating garlic leaves can play a certain anti-cancer role.