The benefits and eating methods of kiwi fruit

Everyone knows that kiwi is a delicious fruit, but do you know how kiwi can help you lose weight ?

Kiwi fruit slimming trick

Kiwi fruit (also known as carambola, mountain peach, and hairy pear peach) is rich in calcium, phosphorus, iron, potassium and other mineral elements, and is rich in vitamins. The protein content is 1.6 grams per 100 grams of pulp. It is a fruit with rich nutrition, high water content and low calorie production.

Traditional Chinese medicine believes that it is a fruit that can assist in the treatment of obesity. It can promote diuresis, resolve phlegm, moisten the lungs, and strengthen the spleen and stomach.

Here are some tips on how to eat kiwi fruit:

Three-ingredient soup

Food Ingredients

250 grams of kiwi, 1 apple, 1 banana, 30 grams of sugar, and a little starch.

Recipe

1. Wash the kiwi fruit, put it into a bowl and steam it. Take it out and let it cool, then squeeze out the juice with clean gauze. Wash the apples, remove the whiskers, cut the skin into small cubes, peel the bananas and cut them into small cubes for later use.

2. Add an appropriate amount of water to the pot, add sugar and kiwi juice and boil, pour banana and apple cubes into the pot one by one and boil again, then thicken with starch and water.