The efficacy and function of milk and honey

Milk and honey are common foods in life. They are delicious and nutritious. Most people like them. But have you ever tried milk and honey? Do you know what effects and functions milk and honey have? The nutrients of milk and honey are not in conflict with each other. Eating them together is more conducive to human absorption and will make the health benefits more outstanding.

The efficacy and function of milk and honey

1. Milk and honey can relieve dysmenorrhea

Dysmenorrhea is an adverse symptom suffered by many women. Drinking some milk and honey during menstruation can significantly relieve or eliminate the symptoms of dysmenorrhea. This is because milk contains a large amount of potassium, and honey contains a large amount of magnesium. These two trace elements can suppress pain, relieve emotions, and sometimes prevent infection. They are very effective in relieving dysmenorrhea.

2. Milk and honey can beautify the skin

Beauty and skin care is one of the important functions of milk and honey. Milk contains a variety of trace elements and a large amount of protein, while honey contains a variety of vitamins and some active ingredients. They can provide sufficient nutrition for skin cells, speed up their metabolism, and improve the skin's antioxidant capacity. Regular consumption can reduce the formation of wrinkles and spots.

3. Milk and honey can cure insomnia

Milk and honey can treat insomnia. The potassium in milk and the magnesium in honey can directly act on the human nervous system, and can play a variety of roles such as calming the mind and relaxing the mood. Drinking a glass of warm milk and honey before going to bed at night can allow people to quickly fall into high-quality sleep.