Ingredients and steps for making winter melon, lotus rice and mung bean porridge
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Winter melon, lotus, rice and mung bean porridge combines the nutritional value of vegetables and grains. It is simple to make and tastes delicious with rich taste. Let's take a look at the method of making winter melon, lotus, rice and mung bean porridge. How to make winter melon, lotus rice and mung bean porridge1. Ingredients for Winter Melon, Lotus Rice and Mung Bean Porridge The main ingredients for winter melon, lotus rice and mung bean porridge are 60 grams of mung beans, 60 grams of lotus seeds, 60 grams of rice, and 60 grams of winter melon. Add rock sugar and water to cook the porridge.2. How to make winter melon, lotus rice and mung bean porridge Step 1: Wash the lotus seeds completely, remove the bitter part of the lotus seed core, and soak them in water. Step 2: Wash the outer layer of the winter melon, remove the skin, and cut the winter melon into dices. Step 3: Wash the mung beans, put them into the pot, add water and start cooking. Step 4: After the water in the pot boils, you can scoop out the mung bean water in the pot. Step 5: Cover the pot and use the residual heat in the pot to simmer the mung beans for a while. Step 6: After half an hour, add some water and bring to a boil again. Step 7: After the water boils again, you can add the washed rice and lotus seeds. After boiling over high heat, start to simmer the porridge over low heat. Step 8: When the porridge reaches the appropriate viscosity, add winter melon and rock sugar. Step 9: Winter melon and rock sugar are foods that soften easily, so just stew them quickly for about five minutes.3. Cooking Techniques of Winter Melon, Lotus Rice and Mung Bean Porridge Winter melon, lotus rice and mung bean porridge has a good ability to remove dampness. Winter melon peel and lotus seed core are more nutritious, so if you don’t like the bitter taste of lotus seeds, you might as well not remove the lotus seed core and winter melon peel. Instead, put them together in the porridge and boil them. This will have a better effect in detoxifying and removing dampness. |
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