Ingredients and steps for making corn, water chestnut, lotus root and potato porridge
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Corn, water chestnut, lotus root and sweet potato porridge contains a variety of fiber nutrients. Drinking some porridge made with water chestnut and lotus root in autumn can help relieve dryness. Let's take a look at how to make corn, water chestnut, lotus root and sweet potato porridge. How to make corn, water chestnut, lotus root and potato porridge1. Preparation of ingredients for corn, water chestnut, lotus root and potato porridge Glutinous rice, water chestnuts, cornmeal, water chestnuts, lotus roots, and sweet potatoes are the ingredients used in corn, water chestnut, lotus root, and sweet potato porridge. Water and sugar are appropriate amounts.2. How to make corn, water chestnut, lotus root and potato porridge Step 1: Soak the glutinous rice overnight Step 2: Peel the sweet potatoes and cut into pieces for later use. Step 3: Put cornmeal in a bowl, add some water and stir thoroughly. Step 4: After washing the water chestnuts and water caltrops thoroughly, peel them and set aside. Step 5: Wash the lotus root, remove the skin, cut it into pieces and then dice it. Step 6: Dice the water chestnuts and water caltrops and put them into the pot at the same time. Step 7: Put glutinous rice, diced lotus root, diced water chestnut and diced water caltrop into the pot, add enough water and bring to a boil. Step 8: When the porridge and other ingredients are half cooked, add the sweet potatoes into the porridge. Step 9: Add the cornmeal mixture prepared previously, and use a spoon to mix the cornmeal and porridge together. Step 10: Cook slowly over low heat until all ingredients are soft, then add some sugar for a slight seasoning.3. Nutritional value of corn, water chestnut, lotus root and potato porridge Corn, water chestnut, lotus root and sweet potato porridge can enhance the body's dietary fiber, cucurbitacin and other nutrients, balance the body's nutrition, and help reduce stress and fat, promoting weight loss. |
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