The efficacy of lotus root and common ways to eat lotus root

Lotus root is no stranger to everyone. It is a common root vegetable in life. It is available in large quantities in autumn and winter every year. Lotus root tastes crisp and tender, and most people like to eat it. What are the benefits of eating lotus root? If you want to know, you can take a look at my detailed introduction to the effects and eating methods of lotus root.

The benefits of lotus root and how to eat lotus root

1. The efficacy of lotus root

Lotus root can supplement the human body with a variety of trace elements and vitamins, as well as a certain amount of plant protein, which can replenish qi and blood and improve the body's disease resistance. Lotus root also contains a certain amount of tannic acid, which can constrict blood vessels and has a certain hemostatic effect. Lotus root has many other effects, such as lowering cholesterol, clearing heat and cooling blood, and stopping diarrhea, which are also its important effects.

2. Sweet and Sour Lotus Root Slices

There are many different ways to eat lotus root, among which sweet and sour lotus root slices are the most representative. When making sweet and sour lotus root slices, you need to peel the lotus root and cut it into slices, blanch it in boiling water, then take it out and drain the water, put it in a large bowl, add three spoons of white sugar and an appropriate amount of white vinegar to marinate. It will be marinated after three hours. After marinating, take it out and serve it on a plate. In addition, the longer the sweet and sour lotus root slices are marinated, the better the taste.

3. Fried Pork with Lotus Root

Lotus root is also very good when fried. Before frying, it is best to prepare 50 grams of lean meat, add light soy sauce and cooking wine and marinate for a while. While marinating, cut the lotus root into slices, wash it with cold water, take it out and drain the moisture, heat oil in a wok, add chopped green onion and stir-fry until fragrant, add the meat slices and stir-fry until it changes color, then add the lotus root slices and stir-fry, add a small amount of light soy sauce, vinegar and salt after two minutes, and continue to stir-fry for about three minutes. When stir-fried evenly, you can serve it on a plate.