Shrimp and Taro Porridge

In fact, the taste of shrimp and taro porridge is similar to that of taro porridge, except that it has the flavor of shrimp. The cooking method is also not much different. Let me introduce it to you below.

Ingredients for Shrimp and Taro Porridge

Ingredients: 300g taro, 300g steamed rice,

Accessories: 75g lean pork, 45g dried shrimp, 30g onion (white skin),

Seasoning: 45g salad oil, 10g salt, 5g white pepper, 30g green onion

How to make shrimp and taro porridge

1. Peel the taro and cut into dices;

2. Soak the dried shrimps in hot water until soft;

3. Add minced meat, dried shrimps, 30g fried shallots and salad oil into a pot, cover and cook over high heat for 3 minutes;

4. Take out and add taro, cover and cook over high heat for 10 minutes;

5. Add rice, hot water, salt and white pepper, mix well, cover, cook over high heat for 10 minutes, and sprinkle with chopped green onions (cut into pieces).

Nutritional analysis of shrimp and taro porridge

1. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponin and other ingredients. Among the minerals it contains, the fluorine content is relatively high, which has the effect of cleaning teeth, preventing caries and protecting teeth;

2. Its rich nutritional value can enhance the body's immune function and can be used as a common medicinal food staple for the prevention and treatment of cancer. It plays an auxiliary therapeutic role in cancer surgery or postoperative radiotherapy, chemotherapy and its recovery process;

3. Taro contains a kind of mucus protein, which can produce immunoglobulin, or antibody globulin, after being absorbed by the human body, which can improve the body's resistance. Therefore, Chinese medicine believes that taro can detoxify, and has an inhibitory and dissolving effect on carbuncle, swelling, pain, including cancer toxins in the human body, and can be used to prevent and treat tumors and lymph tuberculosis and other diseases;

4. Taro is an alkaline food that can neutralize the acidic substances accumulated in the body, adjust the body's acid-base balance, produce the effects of beautifying the skin and blackening the hair, and can also be used to prevent and treat hyperacidity;

5. Taro is rich in mucus saponins and a variety of trace elements, which can help the body correct physiological abnormalities caused by trace element deficiency. It can also increase appetite and aid digestion. Therefore, Chinese medicine believes that taro can replenish the middle and benefit Qi.