How to make porridge with perilla seeds

China has always been a country of delicious food. There are many ways to cook porridge, and they all have high health value. What I am going to introduce to you is the method of cooking delicious vegetable porridge - perilla seed porridge.

Ingredients for Perilla Seed Porridge

Perilla seeds, millet, various seasonings

How to make perilla seed porridge

Wash the perilla seeds and basil. Put the perilla seeds into the pot and stir-fry for a while until the juice of the perilla seeds comes out, and then filter the residue. Finally, put the millet and perilla juice into the pot to cook porridge. When the porridge is cooked, add oil, salt and sprinkle with chopped green onions and it is ready to eat. By the way, this is very effective in treating children's colds!

Tips for cooking porridge with perilla seeds

1. Perilla has a special fragrance. If you like sweets, replacing oil and salt with brown sugar is also a good choice.

2. Perilla seeds can remove fishy smells. Many friends like to add perilla seeds when cooking fish, but remember not to add it with carp, otherwise you may get poisonous sores.

3. When cooking millet porridge, remember to stir it with a spatula to prevent it from sticking to the bottom of the pot. Cook it over high heat first, then slowly boil it over low heat.