Nutritional value of Yunnan eggplant

What nutritional value does Yunnan eggplant have? Today I will explain it to you in detail:

Recipe Nutrition

Eggplant (purple skin, long): Eggplant is one of the few purple vegetables and is also a very common vegetable on the table. Its purple skin is rich in vitamin E and vitamin P, which is unmatched by other vegetables. Vitamin P can soften capillaries and prevent small blood vessel bleeding. It is beneficial for patients with hypertension, arteriosclerosis, hemoptysis, and scurvy. The vitamin C and saponin contained in eggplant have the effect of lowering cholesterol. In addition, the B vitamins contained in eggplant have a certain auxiliary therapeutic effect on dysmenorrhea, chronic gastritis, and nephritic edema.

Pepper (green, pointed): Pepper is the most common ingredient on the table of ordinary people. It is rich in nutrition and has a unique taste. It can increase the appetite when eating. Eating more can enhance physical strength and improve symptoms such as fear of cold, frostbite, and vascular headache. At the same time, pepper contains a special substance that can accelerate metabolism, promote hormone secretion, and protect the skin. Rich in vitamin C, it can control heart disease and coronary artery sclerosis and lower cholesterol. It contains more antioxidants, which can prevent cancer and other chronic diseases. It can make the respiratory tract unblocked and is used to treat coughs and colds. Pepper can also kill and suppress parasites in the stomach and abdomen.

Indica rice flour (dry, fine): Rice flour contains nutrients such as protein, carbohydrates, vitamin B1, iron, phosphorus, potassium, etc. It is easy to digest and absorb, and has the effect of tonifying the middle and replenishing qi, strengthening the spleen and nourishing the stomach.

Nutritional value of Yunnan eggplant

Recipe incompatibility

Eggplant (purple skin, long): Eggplant should not be eaten with black fish, as it will damage the stomach and intestines.

Indica rice flour (dry, fine): Rice should not be eaten with horse meat or honey.