How to consume extra virgin olive oil? How to consume extra virgin olive oil

Extra virgin olive oil is very popular in the market. It is the edible oil with the highest nutritional value in the market. It not only has a fresh and fragrant taste and rich nutrition, but also has many health benefits. It can prevent the three highs and delay aging. But how should this extra virgin olive oil be consumed? How to consume it for the best effect? ​​I will write down the consumption method of extra virgin olive oil and share it with you. After reading it, you will know how to consume it best.

How to consume extra virgin olive oil How to consume extra virgin olive oil

1. Extra virgin olive oil can be drunk directly

Extra virgin olive oil is a kind of edible oil that can be drunk directly. You can drink it once in the morning and evening, eight to ten grams each time. If you persist in doing so, it can lower blood lipids, prevent gastrointestinal diseases, and reduce the occurrence of adverse symptoms such as obesity and constipation.

2. Extra virgin olive oil can be used for frying

Extra virgin olive oil can also be used to stir-fry dishes. It has a rich natural fruity aroma. Dishes stir-fried with it can retain its original juice and leaves to the greatest extent, and will make the stir-fried vegetables bright in color and more nutritious. This is the most classic way to consume extra virgin olive oil.

3. Extra virgin olive oil can be used to make soup

Extra virgin olive oil has a strong effect of enhancing flavor and freshness. It can be used to make soup. Do not add extra virgin olive oil too early when making soup. Instead, drip the olive oil into the soup in the pot when the soup is ready and is about to be served. This will add a lot of color to the soup and make it fragrant and not greasy.

4. Extra virgin olive oil is suitable for cold dishes

Extra virgin olive oil is also suitable for people to eat when making cold dishes. Cold dishes with olive oil have a refreshing taste, bright color, and a unique fruity aroma, and taste particularly good.