The benefits and effects of red dates ginger paste

Red dates are a very nutritious food. They can be used to make soup and nourish the body. Ginger is a common condiment that can drive away the cold and remove the fishy smell. Ginger is often used when frying meat and fish. Making red dates and ginger paste together is very beneficial to health because the red dates and ginger paste has a strong effect.

The efficacy and function of red dates ginger paste

1. Replenish Qi and Blood

Red dates have the effect of nourishing qi and blood. Boil red dates and ginger together, scoop two spoons of it with water every day and drink it. It is not only delicious, but also can replenish qi and blood, making the complexion more rosy. Qi and blood are very important for women. Women with insufficient qi and blood will have rough skin and less menstruation. Drinking red dates and ginger paste can replenish qi and blood and make the skin look better.

2. Dispel the cold

Ginger is a food ingredient that can dispel cold. Ginger and red dates are made into red date ginger paste. Drinking it with water every day can remove the cold in the body and warm the uterus. A woman's uterus is the most important part. If the uterus is cold, it may cause irregular menstruation and even infertility. Drinking red date ginger paste can warm the uterus and is beneficial to women's physical and mental health.

3. Warm the body

Ginger is a food that can remove coldness. Red date ginger paste can remove the coldness in the body and warm the body. Many women have cold hands and feet all year round. Drinking more red date ginger paste can warm the body and let the warm current flow through the limbs of the body. In this way, the blood will flow smoothly and the body will be healthier.

4. Strengthen the spleen and warm the stomach

Red dates can replenish qi and strengthen the spleen and stomach, while ginger has the effect of warming the spleen and stomach. Drinking red dates ginger paste can strengthen the spleen and warm the stomach. People with spleen and stomach deficiency can drink more to make the spleen and stomach healthier. In addition, red dates ginger paste can also regulate menstruation and relieve pain. For people with irregular menstruation and dysmenorrhea, eating red dates ginger paste can make menstruation more regular and treat dysmenorrhea.