Nutritional value and efficacy of hazelnuts

Hazelnut is one of the most common snacks in our lives. Because of its rich nutrients and mellow taste, it is given the title of king of nuts. Especially its beauty and hair care effects are sought after by many beauty lovers.

What are the nutritional value and functions of hazelnuts?

1. Hazelnuts have anti-cancer effects. The flesh of hazelnuts contains the anti-cancer chemical ingredient taxol, which can effectively prevent serious gynecological diseases such as ovarian cancer and breast cancer. Cancer patients can delay the disease and help recover their health by eating it regularly.

2. The large amount of glutamate and protein contained in hazelnuts can promote our brain nerves, enhance our memory and intelligence. The fatty acids contained in hazelnuts can repair and improve our nervous system, improve eyesight and refresh the mind. It is the best choice for mental workers.

3. Hazelnuts are rich in calories and can be used to temporarily satisfy hunger. The large amount of vitamins and fiber contained in hazelnuts can enhance the human body system. It can be said that hazelnuts are an indispensable food for patients to recover. The lipids contained in hazelnuts are the substances most needed by patients before they recover their strength.

4. Hazelnuts can not only be eaten directly, but also ground into powder in many places. Hazelnut flour itself can be used to make porridge, or it can be paired with other drinks. Its nutritional value is not that of ordinary food.