The benefits of lemon slices soaked in water

What are the benefits of lemon slices soaked in water? I believe there are still many friends who are not very clear, let me tell you below.

Lemon slices soaked in water

Lemon is one of the most medicinal fruits in the world. It is rich in vitamin C and has many functions such as antibacterial, improving immunity, and assisting in the production of collagen. Drinking lemon water regularly can supplement vitamin C and has the effect of whitening and skin care.

The role of lemon

1. Whitening skin care: Lemon is rich in vitamin C and is regarded by the beauty industry as an important ingredient for making whitening skin care products. For women who are keen on fruit beauty, lemon is an indispensable beauty protagonist. In addition to being rich in vitamin C, lemon also contains vitamins AB1B2, which not only have whitening effects, but also have a diluting effect on the melanin that has already formed in the skin.

2. Anti-oxidation and anti-aging: Lemon is a fruit with extremely high nutritional and medicinal value. It has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation. In addition, lemon also has the effects of promoting body fluid and quenching thirst, harmonizing the stomach and relieving adverse reactions, and resolving phlegm and relieving cough.

3. Honey + lemon: Honey is a natural nutrient that has the effects of clearing heat, detoxifying and moisturizing. If you mix lemon juice and honey with warm water to make honey lemon water, it is a perfect nutritional combination.

4. When you first catch a cold: Drinking honey lemon water can also relieve throat pain and reduce dry throat and other discomforts.

Two ways to make homemade lemon honey water

The first method: wash and slice the lemon and put it in a cup. Then take about 2 teaspoons of honey and slowly pour in warm water. Stir well. If you like iced drinks, you can add ice cubes.

The second method: marinate the washed and cut lemon slices with honey, store them in the refrigerator, allow the honey and lemon to fully blend, and take out a slice of lemon with a clean spoon every morning and drink it directly with water.

This method is easy to stick to for a long time. Otherwise, you have to cut a lemon every day, and many people will find it troublesome and not stick to it. It is recommended that women who love beauty drink a glass of lemon honey water on an empty stomach every morning after getting up, which is both beautifying and cleansing the intestines, and then have breakfast later. For computer users, drinking this water regularly can reduce facial spots caused by computer radiation. It is worth noting that people with excessive gastric acid and ulcers should not drink it.

The benefits of lemon slices soaked in water

Lemon is orange in color and fragrant, and is a highly nutritious fruit. Lemon is rich in citric acid and is known as the "citric acid warehouse". In addition to sugar, the main nutrients in lemons include calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C and niacin.