The efficacy and function of wild vegetable ash strips

The wild vegetable ash strip is also called gray vegetable. It is a plant quinoa. Generally speaking, it is common in fields and wastelands. It grows in many areas of my country. As a wild vegetable, the taste of ash strip is superior. As a wild vegetable, ash strip can be made into a variety of dishes. So, as a wild vegetable, what are its effects worth knowing? In the following content, we can take a look at the effects of ash strip after consumption.

The efficacy and function of wild vegetable ash strips

1. Gray stripes can enhance the body's immunity

Gray bars contain many nutrients, such as protein and carbohydrates that the human body must consume. Adequate supplementation of these nutrients can meet our daily needs, and can also effectively enhance the function of the human immune system, improve our body's immunity, and is beneficial to many aspects of the body.

2. Gray strips can treat gastrointestinal diseases

A fragile gastrointestinal tract is always a problem. After a hard day's work or study, you still have to endure the endless torture of stomach problems. It's really annoying. Gray bar, a wild vegetable, is rich in carotene and crude fiber, which has a significant effect on promoting gastrointestinal motility. Regular consumption of gray bar can also help the recovery of the gastrointestinal system.

3. Ash strips can clear away heat and reduce fire

As a wild vegetable, ash strips are relatively cool in nature, so eating them can effectively clear away heat and reduce fire. Especially in summer, you can eat some ash strips cold, which has excellent flavor and can reduce fire and relieve summer heat. It is a very good choice.