The benefits of drinking dried hawthorn in water and the taboos of drinking dried hawthorn in water

Dried hawthorn is a common dry food ingredient on the market. It is a dried product obtained by slicing ripe hawthorn fruit and drying it in the sun. After being made, dried hawthorn can be used to make soup, eaten as a seasoning, or directly soaked in water as a health food ingredient. However, there are some taboos when people soak dried hawthorn in water. If you are not careful, it will affect its health benefits.

The effect of drinking dried hawthorn in water

1. Prevent cardiovascular disease

Drinking dried hawthorn soaked in water can help the human body absorb rich flavonoids and vitexin. These substances can be absorbed and utilized by the human cardiovascular system. They can dilate the human cardiovascular system and increase blood flow in the coronary arteries. They can also nourish the myocardium and improve heart function. People who insist on drinking dried hawthorn soaked in water can protect their cardiovascular system, prevent cardiovascular disease, and improve the condition of existing cardiovascular diseases.

2. Lose weight

Drinking dried hawthorn soaked in water can allow the human body to absorb a large amount of acidic components, it can promote the digestion and absorption of food in the human body, and can prevent fat from accumulating in the human body. In addition, the various active enzymes it contains can also clean up the cholesterol and fat accumulated in the body and convert them into water, which is excreted from the body with the body's metabolism. It can lose weight and prevent the increase of human blood lipids.

3. Anti-aging and cancer prevention

People can see obvious health benefits after soaking dried hawthorn in water. The vitamin C, flavonoids and carotene it contains can prevent the production of free radicals in the body after being absorbed by the human body, and can enhance the body's anti-aging ability. In addition, these nutrients can promote the regeneration of immune cells in the human body and inhibit the activity of various viruses in the human body. They can not only improve the body's own disease resistance but also prevent cell canceration and prevent cancer from occurring.

Taboos of soaking dried hawthorn in water

When soaking hawthorn in water, it is forbidden to mix it with ginseng and other Chinese medicinal materials with nourishing effects. Drinking them together will produce some ingredients that are harmful to the human body and affect the health benefits of hawthorn. In addition, it is forbidden to drink hawthorn in water excessively, otherwise it will cause a variety of adverse symptoms such as qi deficiency and physical weakness in the human body, which will seriously endanger people's health.