Ingredients and methods of spring stomach-nourishing porridge

Spring is also a very good season for health preservation. Now let's learn about the ingredients and methods of spring stomach nourishing porridge. There are many types of spring stomach nourishing porridge.

Ingredients and methods of spring stomach-nourishing porridge

1. Spring stomach-nourishing porridge: Mint and japonica rice porridge . Take 15 grams of mint and 100 grams of japonica rice. First, boil the mint for 15 minutes and then take the juice for later use. Then cook the japonica rice into porridge separately. When the porridge is almost done, add the mint juice and then add rock sugar. For middle-aged and elderly people, it is a very good spring stomach-nourishing porridge, which has the effect of refreshing the mind and refreshing the spirit. At the same time, it can relieve wind and heat and help digestion.

2. Spring stomach-nourishing porridge: Sesame and rice porridge . Take 50 grams of sesame seeds, fry them and grind them into powder. Then cook 100 grams of rice into porridge, and then add the sesame powder to eat together. This spring stomach-nourishing porridge has a good effect of nourishing the kidneys and liver, and is also good for constipation.

3. Spring stomach nourishing porridge: Celery and glutinous rice porridge Take 100 grams of celery, wash it together with the root, add water and boil it, then take the juice and cook it with 100 grams of glutinous rice into porridge, and then eat it in the morning and evening. It is a good way to protect the liver yang in spring, which is good for people with headaches.

4. Spring stomach-nourishing porridge: Chrysanthemum and japonica rice porridge . Take 50 grams of chrysanthemum and 100 grams of japonica rice. First boil the chrysanthemum into soup, and then cook it into porridge with the stems. It is good for middle-aged and elderly people's wind-heat headache, liver-fire red eyes, dizziness and tinnitus.

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