The pros and cons of being a vegetarian

Nowadays, more and more people like to be vegetarian. Some people believe in Buddhism, so they are mainly vegetarian. Some people are vegetarians for health reasons. Now let us learn about the advantages and disadvantages of vegetarianism.

The pros and cons of being a vegetarian

2) Vegetarianism can reduce the risk of cancer. Vegetarianism can also maintain calcium in the body. Vegetarians are less likely to lose calcium. Vegetarianism is less likely to be infected by parasites. It can also reduce the burden on the kidneys, reduce cardiovascular diseases, and reduce the intake of toxins.

2. Disadvantages of vegetarianism 1) Vegetarianism is not suitable for girls in the period of sexual maturity, as it will delay their development. If women of childbearing age are vegetarian, it will reduce the chance of pregnancy and may also lead to infertility. Vegetarianism is also not suitable for women in menopause, as it will aggravate the symptoms of "menopausal syndrome".

Vegetarians do not have complete nutrition. They are likely to lack zinc, vitamin B12, iron, calcium, vitamin D, iodine, have low-quality protein and few calories, and are not prone to cardiovascular diseases.