What are the benefits of eating black sesame

Sesame is a very good longevity food. Black sesame is a type of sesame. Black sesame has good medicinal effects. Now let us learn about the benefits of eating black sesame.

What are the benefits of eating black sesame

1. Nutrition of black sesame Black sesame is a food rich in nutrients, containing a variety of vitamins E, B1, linoleic acid, sesame sugar, polypentose, calcium, phosphorus, iron and other minerals and protein.

2. Black sesame benefits 1) Because of the high content of vitamin E, eating black sesame has a good anti-aging effect. At the same time, it can improve the body's blood circulation and promote human metabolism. It can lower cholesterol, so black sesame can help people stay young forever.

2) Black sesame can help lower blood pressure and soften blood vessels. At the same time, black sesame is a tonic food. The synergistic effect enhances the therapeutic effect on arteriosclerosis and hypertension.

3) At the same time, black sesame is a tonic food. It can replenish blood, has a good effect on moisturizing the intestines, promotes lactation and produces body fluids, and can also make black hair grow. It is especially good for hair and has great benefits for dizziness and tinnitus.

4) Black sesame is beneficial for some chronic neuritis and peripheral nerve paralysis, and black sesame also has a good lightening effect.

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What are the benefits of eating black sesame