Nutritional value of sweet corn

Sweet corn is a special variety of corn, also known as fruit corn. It is said to be native to Europe and the United States, and later introduced to China. This kind of corn has many characteristics such as sweetness, freshness, and crispness. In life, people often use it to make a variety of dishes in addition to cooking. Sweet corn not only has an excellent taste, it is also a special food with high nutritional value. Friends who are interested can take a look at the nutritional value of sweet corn with me.

Nutritional value of sweet corn

1. In addition to a large amount of sugar, sweet corn kernels also contain a lot of dietary fiber, multiple vitamins and amino acids. It contains as many as eighteen types of amino acids, eight of which are essential to the human body. Therefore, people can absorb a lot of energy needed by the body by eating sweet corn.

2. Sweet corn has a great softening effect on the blood vessels in the human body, which can reduce the occurrence of arteriosclerosis, hyperlipidemia and hypertension. In addition, after entering the human intestine, it can kill intestinal bacteria and promote intestinal health. Its dietary fiber can also promote the formation of stool and reduce constipation.

3. Sweet corn contains a high content of vitamin A, which is a natural anti-cancer ingredient. Therefore, people eating sweet corn can also prevent cancer. In addition, the plant cellulose in sweet corn also has a great inhibitory effect on the formation of cancer cells. These are major reasons why it can prevent cancer.

4. Sweet corn also contains a high content of riboflavin, a substance that is a natural protector of the eyes. After people eat sweet corn, these riboflavin can prevent eye aging, improve vision, and avoid eye diseases.