Brown rice fruit porridge recipe

I believe many people know the steps to make brown rice and fruit ice porridge. Let’s review how to make it.

Ingredients for brown rice fruit porridge

Half white rice, half brown rice, a handful of glutinous rice, rock sugar, mango, kiwi, and grapes

How to make brown rice fruit porridge

1. It is actually very simple. I used half white rice, half brown rice and a handful of glutinous rice, cooked them together, and added some rock sugar for flavoring.

2. Cook the rice porridge until it is very soft and the rice soup is naturally thick. Then cool it down in water and put it in the refrigerator to cool.

3. Add the diced fruit and stir well before eating.

4. I added mango, kiwi and grapes. It tastes really good, very refreshing, and I don’t feel hot or sweaty when I drink it. In one word, it’s refreshing!

Tips

The first batch of cakes I made yesterday, I personally think it is OK, in the season without strawberries, this is OK! There are also some factors that affect the vitamin C content in fruits. For example, some fruits are often wrapped in paper bags during the growth process to prevent pests and sun exposure, resulting in a decrease in vitamin C content; in summer, fruits are harvested and stored in cold storage, and when they are sold in winter, the vitamin C content of the fruits will also decrease; modern families generally have refrigerators, and many people like to buy a lot of fruits and put them in. But the longer the fruit is stored, the more vitamin C is lost.

It is worth mentioning that although some people eat a lot of fruits rich in vitamin C, they have the bad habit of smoking. Smoking can hinder the body's absorption of vitamin C, and nicotine in tobacco can also destroy vitamin C. Therefore, they are also prone to vitamin C deficiency. People who engage in intense exercise or heavy physical labor will also lose a lot of vitamin C due to sweating. Some diseases and drugs can also affect the absorption of vitamin C. Therefore, fruit cannot be the only source of vitamin C for the human body. Vitamin C tablets should be taken when necessary.