How to make fruit ice porridge

The steps to make fruit ice porridge are actually very simple, and you can do it as long as you have a refrigerator.

Glutinous rice, rock sugar, brown sugar, pear, watermelon, mango

How to make fruit porridge

1 Soak glutinous rice, add water and rock sugar into the pot and cook porridge. (Add more water, don't cook it too thick)

2 After the glutinous rice porridge is cooked, add brown sugar and stir according to your taste.

3 After cooling, add your favorite fruits. (Iced taste is better)

Life Tips

You can add different fruits according to your taste, or add pudding to make it taste good. I drank it in a Hunan restaurant and improved it myself. It tastes great.

In the hot summer, drinking such a bowl of fruit porridge is really good for beauty and thirst. When it comes to vitamin C, many friends can't help but think of fruit. Some people even think that as long as you eat fruit frequently, you will not lack vitamin C. In fact, this view is one-sided. Some fruits are rich in vitamin C, while others are very low in vitamin C. Data show that kiwi, fresh dates, strawberries, loquats, oranges, tangerines, persimmons, etc. are rich in vitamin C. Calculated based on the vitamin C content of 100 grams of fruit, kiwi contains 420 mg, fresh dates contain 380 mg, strawberries contain 80 mg, oranges contain 49 mg, loquats contain 36 mg, and tangerines and persimmons contain 30 mg each. Bananas and peaches contain 10 mg each, grapes, figs, and apples each have only 5 mg, and pears only contain 4 mg.

According to measurements, an adult needs 60 mg of vitamin C per day. If you want to get it from fruits with very little vitamin C, you need 25 figs, 14 pears, and about 1.5 kilograms of grapes. Therefore, eating only one or two fruits with low vitamin C content is not actually helpful. However, if it is kiwi fruit, citrus or persimmon with high vitamin C content, one or two a day is enough. If it is fresh dates or strawberries, only five or six pieces are needed to get the vitamin C required for a day. Therefore, if you want to supplement enough vitamin C, you should be selective when eating fruits.