How to make red dates, longan and coix seed porridge

I believe that everyone doesn’t know much about the recipe of red dates, longan and coix seed porridge. Let me give you a detailed introduction below. I hope you like it.

How to make red dates, longan and coix seed porridge

Material

Half a can of glutinous rice, 4-5 red dates, 5-6 longan pulps, 1 pinch of Job's tears, 1 pinch of sweet potato seeds, and 6-10 lotus seeds.

Steps for making red dates, longan and coix seed porridge

1. Soak lotus seeds overnight, wash and remove the cores of red dates, and wash glutinous rice, Job's tears, and sweet potato seeds;

2. Put all the ingredients in step (1) into the rice cooker and cook on the rice setting until the rice and other ingredients are softened. Then switch to the porridge setting and cook until the porridge ingredients are fully cooked and the porridge has a soft texture.

3. Add brown sugar or powdered sugar, and control the amount of sugar according to your needs, then bring to a boil.

The efficacy of red dates, longan and coix seed porridge

Red dates are familiar to everyone. The most familiar effect of red dates is that they can replenish blood. In fact, red dates are rich in more nutritional effects. Red dates are warm in nature and sweet in taste. They contain protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich vitamins. In addition, they also contain carotene, etc. They are very nutritious. There is a saying among the people that "eating red dates every day will keep you young all your life." Red dates are not only a favorite fruit, but also a good medicine for nourishing the spleen and stomach, nourishing blood and calming the mind, and curing diseases and strengthening the body.

1. Red dates have the effects of nourishing the spleen, nourishing blood and calming the nerves

Red dates nourish the spleen and blood

After dinner, boil red dates with water and drink the juice: or cook porridge with lily: drink soup and eat dates before going to bed, which can help you fall asleep faster. Use 1000 grams of fresh red dates, wash, remove the core, take out the flesh and mash it, add appropriate amount of water and simmer it over low heat, filter out the juice, mix it with 500 grams of honey, mix it evenly on the fire to make date paste, and bottle it for later use. Take 15 ml each time, twice a day, and take it continuously to prevent and treat insomnia.

2. Anti-freckle, bodybuilding and muscle enhancement

Red dates for beauty and freckle removal

10 red dates, 15 grams of black fungus, and appropriate amount of crystal sugar. Rinse the red dates, soak them in clean water for about 2 hours, then remove the pits. Soak the black fungus in clean water, pick and wash it. Put the red dates and black fungus in a soup bowl, add appropriate amount of clean water and crystal sugar, and steam it in a steamer for about 1 hour. Take it once a day after breakfast and dinner to nourish the blood. It is suitable for people with pale complexion due to blood deficiency, panic and anemia. For those who are not sick, it can play a health-care role in nourishing blood and strengthening. Regular consumption can keep the face young and remove spots, build muscle and plump up muscles, and can be used to treat facial spots and thinness.

Note that people with damp phlegm and stagnation should not eat too much.

3. Functions of nourishing blood and regulating menstruation, promoting blood circulation and relieving pain, and moistening the intestines and facilitating bowel movements

Red dates nourish blood and regulate menstruation

15g of angelica, 50g of red dates, 20g of sugar, and 50g of polished rice. Soak the angelica in warm water for a while, add 200g of water, and first boil 100g of concentrated juice, remove the residue and take the juice, add appropriate amount of water together with polished rice, red dates and sugar, and cook until porridge is ready. Take it warm every morning and evening, and 10 days is a course of treatment. This porridge has the functions of nourishing blood and regulating menstruation, promoting blood circulation and relieving pain, and moistening the intestines and facilitating bowel movements. It is suitable for symptoms such as insufficient qi and blood, irregular menstruation, amenorrhea and dysmenorrhea, headache due to blood deficiency, dizziness and constipation.