What food to eat to treat a bad spleen and stomach

Nowadays, people often suffer from poor spleen and stomach, and poor digestion function. After a long time, it will cause gastric ulcers, stomach discomfort and other problems. In fact, the state of the human stomach is closely related to diet. If the spleen and stomach are not good, you should pay attention to your diet, and you can rely on food to regulate your stomach. Today we will take a look at what to eat to regulate the spleen and stomach.

What to eat to treat a bad spleen and stomach

1. How to regulate poor spleen and stomach

People with bad spleen and stomach should be careful not to keep their bodies in a cold and humid environment for a long time, which is not conducive to keeping their bodies warm. If the back and feet are not kept warm enough, the stomach will be cold, and the stomach will feel uncomfortable over time. Secondly, people with stomach discomfort should be careful not to have too much emotional fluctuations, otherwise the brain nerves will easily be out of balance, causing the stomach's acid secretion to be unbalanced, resulting in different acid-base levels in the stomach.

2. Dietary considerations for people with poor spleen and stomach

People with bad stomachs should pay attention to their diet. First of all, they should avoid eating irritating foods. Irritating foods will cause excessive secretion of gastric acid in the stomach and put a burden on the stomach. Secondly, they should eat less fried foods, spices, and strong tea. Finally, when it comes to the stomach's diet, they should pay attention to not eating too hot food.

3. What foods should I eat to nourish my stomach if my spleen and stomach are not in good condition?

People with poor spleen and stomach can drink honey tea appropriately. Orange peel and licorice tea can also regulate the stomach. People with poor spleen and stomach should chew their meals slowly and not eat too fast or too much.