Date palm nutrition

What nutrients does date palm have? What nutrients does date palm have? Let's learn about it together.

date palm

Date palm knowledge introduction

Seaweed is the young algae of the Sargassum family. The algae are dark brown and range from 50 cm to more than 1 meter. They grow on rocks in the low tide zone and are distributed along the southeast coast of my country.

Date palm nutritional analysis

1. Dates contain a large amount of iodine which can significantly reduce the cholesterol content in the blood. Regular consumption is beneficial to maintaining the function of the cardiovascular system and making blood vessels elastic, thereby ensuring the normal supply of nutrients to the skin.

2. Dates are rich in methionine and cystine, which can prevent dry skin. Regular consumption can make dry skin shiny and improve oil secretion for oily skin.

3 Dates are rich in vitamins, which can maintain the healthy growth of epithelial tissue and reduce pigmentation spots.

4. Anti-virus and anti-cancer Proteoglycans in anti-cancer seaweed extract can fight against various viruses, including HIV and carcinogenic RNA viruses.

5. To prevent leukemia, alginic acid can combine with the radioactive element strontium to form insoluble substances and be excreted from the body, so that strontium will not cause leukemia in the body.

6. Lowering blood pressure: A large dose of seaweed (0.75 g/kg) has a significant and lasting hypotensive effect on anesthetized dogs and rabbits. The aqueous solution is stronger than the tincture. Large doses of sodium alginate can also cause a temporary drop in animal blood pressure (moderate doses cause a temporary increase in blood pressure).

7. Anti-hyperthyroidism: The iodine contained in seaweed can be used to correct thyroid deficiency caused by iron iodine. It can also temporarily inhibit the metabolic rate of hyperthyroidism and alleviate symptoms, but it cannot last long and is only used as a preparation before surgery.

Date palm supplement information

It is the whole herb of Sargassum seaweed (large-leaf seaweed) and Sargassum fusiformis (small-leaf seaweed). It is native to the coasts of the United States, Canada, Mexico and Australia. It was not until the early 20th century that people discovered that it also has important edible value. It not only contains more than 10 kinds of amino acids, minerals, vitamins, etc., but also contains many trace elements and a large amount of iodine, mannitol and algin. In 1978, Chinese algae scientists first introduced it from Mexico and cultivated it experimentally in the Qingdao sea area. It will be used as a high-quality food for the Chinese people to enjoy together with the seaweed and Sargassum fusiformis grown in the coastal areas of East my country and Taiwan.

Seaweed is suitable for people:

Suitable for the general population

1. Especially suitable for people with iodine deficiency;

2. Suitable for patients with enlarged lymph nodes, thyroid gland, hypertension, hyperlipidemia, arteriosclerosis, dieters, and cancer patients;

3. People with weak spleen and stomach should avoid eating it.

Dates dietary therapy

It is bitter, salty, and cold in nature, and enters the liver, stomach, and kidney meridians;

This product has similar effects to kelp, with a cold nature to clear away heat, salty to soften hard masses, bitter to descend and release qi, and good at softening hard masses, reducing phlegm, clearing away heat and promoting diuresis;

It is mainly used to treat goiter, phlegm-fire tuberculosis, scrofula, athlete's foot, edema, etc., and is often used together with kelp.

Date palm food incompatibility:

Dates cannot be eaten together with licorice.

Date palm preparation instructions:

As a dried product, seaweed should be soaked and washed for a short time before eating, then steamed, washed, shredded and served cold or stewed with pork, or stewed with tofu. The way of eating is basically the same as kelp.