What are the effects and functions of dragon fruit

Dragon fruit is a fruit with a unique shape. It is purple-red in appearance and mostly oval in shape, but has multiple green scales on the surface. The flesh of this fruit is purple-red and white in color. It is tender, sweet, and has high nutritional value. It is one of the most popular fruits in our lives today. However, people do not know much about its effects and functions. Some people still do not know what the benefits of eating dragon fruit are. Today, the editor will introduce it to you in detail.

The efficacy and function of pitaya

1. Prevent Alzheimer's disease

Dragon fruit is a healthy fruit that is most suitable for middle-aged and elderly people. This fruit is rich in anthocyanins and trace element selenium, which are natural antioxidants that can effectively remove free radicals accumulated in the human body, increase the activity of human brain cells, and prevent brain cell degeneration. Regular consumption can reduce the incidence of Alzheimer's disease.

2. Remove heavy metals from the body

In daily life, people often eat contaminated food without knowing it, which causes the body to absorb excessive heavy metals. These substances cannot be metabolized out of the body in time, which will induce disease over time. However, if you eat more dragon fruit to absorb the sticky plant albumin, this substance can speed up the decomposition and metabolism of heavy metals in the human body, and it can excrete these harmful substances as soon as possible.

3. Whiten skin and reduce spots

If people eat more dragon fruit on a regular basis, they can also absorb rich vitamin C, which can inhibit the production of melanin in the human body and lighten spots. Regular consumption can play a certain whitening role. In addition, the vitamins and minerals contained in dragon fruit, as well as nutrients such as anthocyanins, can also nourish the skin, delay skin aging, increase skin elasticity and reduce wrinkles.

4. Lose weight and keep in shape

Nowadays, women all want to have a slim and beautiful figure, but using drugs to lose weight will cause too much damage to the body. In fact, eating more dragon fruit is the healthiest way to lose weight in life. It is rich in water-soluble fiber. After entering the human body, this substance can absorb water and swell, which can increase the body's sense of fullness and reduce the body's intake of other foods. It can also promote body metabolism and speed up the discharge of toxins in the body. It can supplement nutrition for the human body and maintain normal body functions while playing an important role in weight loss.