How to make sweet potato porridge

I wonder if everyone understands how to make the sweet potato 557 porridge? If you don’t understand, please read the content prepared by the editor below. I hope you like it.

How to make sweet potato porridge

Sweet potato porridge ingredients

Ingredients: 250g sweet potato, 100g polished rice,

Seasoning: 30 grams of white sugar

Sweet potato porridge recipe

1. Wash the fresh sweet potatoes and cut them into small pieces with the skin on.

2. Wash the japonica rice, soak it in cold water for half an hour, and drain it.

3. Put the sweet potato cubes and glutinous rice into the pot, add about 1000 ml of cold water and cook until the porridge is thick. Add sugar as appropriate according to personal taste and boil it for one or two more times.

Tips:

Health Tips:

It strengthens the spleen and stomach, replenishes qi and promotes lactation. It is suitable for vitamin A deficiency, night blindness, blood in the stool, constipation, and damp-heat jaundice.

Food incompatibility:

Sweet potato: Sweet potato should not be eaten with persimmons, tomatoes, white wine, crabs, and bananas.

Sweet potatoes and persimmons should not be eaten at the same time in a short period of time. If you eat a lot, you should eat them at least five hours apart. If you eat them at the same time, the sugar in the sweet potatoes will ferment in the stomach, increase gastric acid secretion, and react with the tannins and pectin in the persimmons to precipitate and condense, forming lumps. In severe cases, it can cause gastrointestinal bleeding or gastric ulcers.

Japonica rice: Tang Dynasty Meng Shen said: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."

Sweet potato porridge recipe 2

1. Sweet potatoes (we call them yam here) are cooked and dried in strips, which are sold in supermarkets. Wash them and soak them in clean water for a while.

2. First cook the sweet potato strips over low heat, then add the corn flakes after they are slightly soft. Then use a little water to stir the cornmeal into a paste, slowly pour it into the pot, stirring constantly, and cook for a while.