The efficacy and function of black rice The medicinal value of black rice

Black rice is dark purple in color, has a strong rice aroma, and has a particularly good surface color. It is the "blood-replenishing rice" and "longevity rice" that people like to eat the most. Although it looks similar to rice, its nutritional value and medicinal value far exceed that of rice, making it the "king of rice in the world". So what are the specific effects of black rice? Why has it become people's favorite ingredient? The editor will tell you the specific answer in a moment.

The efficacy and function of black rice

1. Black rice nourishes the body

Black rice, also known as black pearl or blood glutinous rice, is a rice ingredient with particularly outstanding nourishing effects. This ingredient not only contains starch, protein and various vitamins, but also contains various trace elements such as calcium, phosphorus, magnesium and oxygen. In addition, amino acids are also the most important nutrients in black rice, especially the essential lysine, arginine and tryptophan. People usually eat black rice, which can not only replenish blood, but also improve brain function and intelligence, and nourish the body, which has a significant alleviating effect on human physical weakness.

2. Black rice can resist aging

The appearance of black rice is very similar to rice, but its appearance is black. The water after washing will be dark purple. These dark purple substances are natural anthocyanins, which have powerful antioxidant properties. They can inhibit the formation of free radicals, as well as clean up free radicals in the body. They can prevent arteriosclerosis and delay human aging.

Medicinal value of black rice

Black rice is not only nutritious and has excellent health benefits, it also has certain medicinal effects. Improving eyesight, promoting blood circulation, strengthening the stomach, nourishing yin and tonifying the kidneys are all good manifestations of the medicinal value of black rice. Usually, black rice can be made into medicinal food for human consumption, which can quickly improve the symptoms of anemia, vitiligo, dislocation of the waist and knees, night blindness, tinnitus and many other common diseases. In addition, healthy people can prevent the occurrence of these diseases by eating more black rice.