How to make purple sweet potato porridge

In fact, the method of purple sweet potato 624 porridge is not difficult. I believe you will be able to make it after carefully reading the content prepared by the editor. Please see the specific content below.

How to make purple sweet potato porridge

Purple sweet potato porridge ingredients

1 purple sweet potato, 100g rice, 20g wolfberry

Purple sweet potato porridge steps

1. Dice purple sweet potato

2. Add the washed rice, add water and cook into porridge

3. Add wolfberry and serve

Nutritional analysis of purple sweet potato porridge

Purple sweet potatoes are rich in protein, 18 kinds of amino acids that are easily digested and absorbed by the human body, 8 kinds of vitamins such as vitamin C, B, and A, and more than 10 kinds of natural mineral elements such as phosphorus and iron. Among them, iron and selenium are rich. Selenium and iron are necessary elements for the human body to resist fatigue, anti-aging, and replenish blood. In particular, selenium is called the "king of anti-cancer". It is easily absorbed by the human body and can remain in the serum to repair the myocardium, enhance the body's immunity, remove free radicals in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancers such as gastric cancer and liver cancer. Purple sweet potatoes are rich in cellulose, which can increase the volume of stool, promote gastrointestinal peristalsis, clean up mucus, gas and corruption retained in the intestinal cavity, excrete toxic substances and carcinogens in the stool, keep stools unobstructed, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases.

Purple sweet potatoes contain a large amount of anthocyanidins with high medicinal value. French scientist Dr. Masquel discovered that anthocyanidins are natural and powerful free radical scavengers. Anthocyanidins have preventive and therapeutic effects on more than 100 diseases and are known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals. Anthocyanidins are the most direct, effective and safest free radical scavengers found so far for preventing and treating diseases and maintaining human health. Their ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Anthocyanidins have a small molecular structure and are the only substance that can penetrate the blood-brain barrier to scavenge free radicals and protect brain cells. At the same time, they can reduce the harm caused by antibiotics to the human body.