The difference between stone lotus meat and lotus seeds and the efficacy of stone lotus meat

Stone lotus meat and lotus seeds are both parts of the lotus plant and can be eaten by humans, but there are some differences between the two. If you want to know the difference between stone lotus meat and lotus seeds, you can refer to the detailed introduction below. It will also let everyone know the effects of stone lotus meat.

The difference between stone lotus meat and lotus seeds

There is not much difference between stone lotus meat and lotus seeds. They both come from the lotus plant of the Nymphaeaceae family and are the mature fruits of this plant. People collect its fruits and remove the skin to get the seed kernel, which is the lotus seed. The aged fruit inside the lotus seed is stone lotus meat. Stone lotus meat is sometimes also called lotus seed meat and should be considered a type of lotus seed.

The efficacy and function of stone lotus meat

1. Improve heart function

People can improve heart function by eating stone lotus meat, because the alkaloids and plant protein it contains can be absorbed by the human heart, nourish the myocardium, promote myocardial contraction, stabilize the heart rate, and prevent myocardial infarction. In addition, stone lotus meat can purify the blood, prevent arteriosclerosis, and prevent the increase of blood pressure and blood lipids.

2. Improve immunity

Improving immunity is also an important role of stone lotus meat, because it is rich in plant protein and natural polysaccharides, as well as a variety of amino acids and trace elements. After being absorbed by the human body, these substances can maintain normal metabolism of the human body and improve the functions of multiple organs of the body.

3. Nourish the kidney and improve essence

Stone lotus meat is also a traditional Chinese medicine that can nourish the kidney and replenish essence. People taking it can improve kidney function, relieve kidney deficiency, and can significantly improve symptoms such as nocturnal emission and spermatorrhea in men. In addition, it can also increase sperm activity in men, which is extremely beneficial for maintaining male reproductive health.

After understanding the difference between stone lotus meat and lotus seeds, everyone can know that stone lotus meat is a kind of lotus seeds and has a certain effect. It has appeared as a health food ingredient and is also a Chinese medicinal material. After understanding its effects, everyone can eat it with more confidence. However, when taking stone lotus meat, you should also pay attention to its method of taking and its dosage, so as to avoid adverse effects on the body due to improper use.