How to cook lettuce

Lettuce is also called bitter vegetable because it tastes a bit bitter, but in fact, if it is cooked well, it will not taste bitter. So how to cook lettuce ?

About Lettuce

Introduction to Lettuce

Spinach is a new face in the vegetable market in recent years. It is also known as oats, and in some places it is called bitter vegetable and cow-li lettuce. It belongs to the category of asparagus, and is a kind of pointed leaf lettuce with tender shoots and leaves as the product. The leaves are long and lanceolate, light green in color, crisp and tender in texture, and taste extremely fresh, fragrant and unique in flavor. The nutritional value of spinach is basically the same as that of lettuce, slightly higher than that of lettuce.

Lettuce cooking instructions

1. Do not stir-fry the lettuce for too long, just cook until it is half cooked, otherwise it will affect the taste and bright color of the dish. 2. Do not add too much seafood soy sauce or light soy sauce, otherwise the dish will lose its light taste. 3. Wash it before eating it raw because it may contain pesticide and fertilizer residues. 4. It is extremely sensitive to ethylene and should be stored away from apples, pears, and bananas to avoid inducing reddish-brown spots. 5. It is mainly eaten raw, and can be mixed with cold dishes or dipped in various seasonings. It can be fried or shabu-shabu when cooked, and it has a unique taste.

How to cook lettuce

Dace with oil lettuce

Ingredients:

Lettuce production steps

1. Chop the garlic and tear 1/2 can of black bean dace into small pieces.

3. Put a little oil in the pot, add minced garlic, and add small pieces of black bean curd. Add a little water, sugar, dark soy sauce, pepper powder, simmer on low heat until fragrant, and add a little water starch.

4. Cook over high heat until the sauce thickens and pour it over the lettuce on a plate.

1. You can also blanch the lettuce directly. The key is that no matter whether you are frying or blanching, you must do it quickly. If it is overcooked, the color and taste will be very different.

Garlic Lettuce

Garlic Lettuce

Production steps

1Prepare the ingredients.

2 Soak wolfberries in warm water.

3. Soak the lettuce in light salt water

4 Drain the water from the lettuce and cut it into pieces about two inches long

5. Crush the garlic and cut it into small pieces

6Put appropriate amount of oil in the pot and add garlic.

7 Stir-fry until slightly yellow and garlic aroma comes out.

8 Add the stalks of the oil wheat leaves first and stir-fry quickly over high heat

9 Stir-fry until slightly soft, then add the leaves.

10 Stir-fry until the lettuce is soft, then add appropriate amount of salt.

11After stir-frying evenly, add appropriate amount of wolfberry for garnish.

12After turning off the heat, add a little fresh chicken juice.

Expand all tips Tips

1. Drain the lettuce before putting it into the pan, because it will release water during the frying process.

Stir-fried lettuce

Cuisine and efficacy: Home cooking recipes, constipation recipes, neurasthenia recipes, process: stir-fried lettuce, ingredients: main ingredients: 300 grams of lettuce

1. Do not stir-fry the lettuce for too long, just until it is cooked through, otherwise it will affect the crispy texture and bright color of the finished dish.

After seeing so many recipes, you may want to eat it, but lettuce is cold in nature, so people with frequent urination and cold stomach should eat less of it.