What should you pay attention to when eating broad beans?

Many people have eaten broad beans. They are a large bean ingredient with a brown or green appearance. They can be cooked or fried. Broad beans have high nutritional value and can supplement vitamins and various minerals, as well as some choline and phospholipids, to meet the needs of different nutrients during human metabolism. However, although broad beans are good, there are some things to pay attention to when eating them, otherwise it will be harmful to the body. So what should you pay attention to when eating broad beans? Let me tell you what are the precautions for eating broad beans.

What should you pay attention to when eating broad beans?

1. Broad beans cannot be eaten raw

Broad beans have high nutritional value and have many benefits for the human body, but they can only be eaten after being processed and cooked. They are an ingredient that must not be eaten raw. If broad beans are eaten raw, they will irritate the stomach and intestines, causing abdominal bloating and pain, and in severe cases, vomiting or dizziness, which is very harmful to health.

2. Broad beans are toxic

Broad beans not only have high nutritional value, but they are also a special food ingredient that is toxic. The hemagglutinin contained in this food ingredient is harmful to the human body and can cause poisoning. However, this toxic component will lose its activity after soaking or high temperature. Therefore, before eating broad beans, be sure to soak them or blanch them in boiling water to avoid poisoning.

3. Broad beans are prone to allergies

Broad beans contain a variety of natural trace elements, some of which are natural allergens and can easily cause allergies in the human body. Especially for people with allergic constitutions, they should eat less broad beans or not eat broad beans at all to avoid allergies, which is harmful to the body.