Ingredients and steps for making red bean soup for confinement meal

Usually, it is very important for women to have confinement after giving birth. During the confinement period, women need to take care of themselves to help themselves recover as soon as possible. There are many taboos during the confinement period, such as not washing hair, not taking a bath, and even not going out. At the same time, diet is more important during the confinement period, and attention should be paid to balanced nutrition. Today we recommend to you the recipe of red bean soup for confinement meals.

How to make red bean soup for confinement meal

1. Preparation of ingredients for confinement meal red bean soup

Prepare red beans and coix seeds, water and rock sugar. If you have a light diet, you can omit the rock sugar.

2. How to make red bean soup for confinement meal

Step 1: Mix the red beans and coix seeds and wash them. After washing, soak them together for two hours.

Step 2: Put red beans and coix seeds into the soup pot, add water and bring to a boil over high heat and start stewing.

Step 3: During the cooking process, add cold water three times to make the red bean soup thick and nutritious.

Step 4: Wait until the red beans are completely sandy and the coix seeds become soft, then you can add rock sugar for seasoning.

3. Tips for making red bean soup for confinement meal

When cooking red bean soup, in order to make the red beans and coix seeds softer, you can add cold water several times during cooking. This will make the beans more cooked and more suitable for mothers in confinement.

4. Nutritional considerations for postpartum meals

Diet is very important during the confinement period. Diet can help the body recover quickly and promote the secretion of breast milk. It is not recommended to eat eggs during the confinement period. Eggs are difficult to digest and increase the burden on the stomach.