Does eating guava cause internal heat? Benefits of eating guava

Autumn is approaching, and many fruits suitable for autumn have already started to be sold. It is easy to get autumn dryness in autumn, so when eating fruits, you should eat more fruits that clear away heat and detoxify, and avoid warming and nourishing fruits. It is better to eat less. The guava we introduce to you today is this kind of fruit. Eating too much guava is easy to get angry, especially for people with hot constitution or people with inflammation. But guava still has a lot of nutrition, let's learn about the benefits of eating guava.

Does eating guava cause internal heat?   Benefits of eating guava

1. Does eating guava cause internal heat?

Guava is a fruit with warm properties and high sugar content. Eating too much guava will cause internal heat. At the same time, guava will cause teeth to turn black, so eat less and rinse your mouth in time after eating.

2. Benefits of eating guava

Although guava can cause internal heat, it still has many benefits. First, pomegranate can lower blood sugar. The myricetin in guava can inhibit blood sugar from entering the blood and enter the cells instead. Traditional Chinese medicine also believes that guava can improve and prevent diabetes. Second, eating guava can beautify the skin. Guava is very high in vitamin C, which can maintain the elasticity of the skin. It is the first choice fruit for women to beautify the skin. Finally, eating guava can improve the body's resistance. The antioxidant content in guava ranks first among many fruits. In Taiwan and other places, guava has always been regarded as an antioxidant holy product. Eating more guava can make the body easily resist free radicals and chronic diseases, and can also keep away from cancer, coronary heart disease and other diseases.